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TIMESTAMPS:

0:00 Beginning

3:25 How Dr. Mike became interested in red light therapy

6:30 The parallels between therapies to reduce inflammation and red light therapy

8:18 Understanding different RLT devices & information

9:00 How Biolight started

10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel

11:45 NNEMF & light flicker and red light therapy devices

13:37 More on why light flicker is bad on red light panels

14:40 Why handheld devices can be the safest & how to choose your device

15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration

19:00 Why you don’t want to get too close to panels & skin treatments

20:00 Timing for treatments - why more is not better

20:57 Biphasic dose with red light & different ways to treat skin vs organs

22:33 Red light vs NIR light

23:40 Near infrared vs Far infrared - comparing sauna to red light therapy

25:28 How common is flicker & are all LED lights bad?

32:00 How long should you sit in front of a red light panel and how often?

36:07 Red light therapy and head injuries

36:45 Dr. Mike’s guide for red light therapy treatment

40:30 The gut and red light therapy

42:30 Oral microbiome, brain health and red light therapy

44:15 Eye health and red light therapy

46:00 How timing can be crucial for red light therapy

47:16 Why sunrise is not the same as a red light panel

51:04 Times of day that are more optimal for red light therapy

55:00 Other uses for panels to help with circadian rhythms

56:15 Red light therapy for autism

1:00:40 More on gut health & brain & concussions and red light therapy

1:01:40 Cancer and red light therapy

1:02:50 Red light therapy and pets

1:04:00 Fertility and red light therapy

1:07:00 Why our eggs are the most mitochondrial dense areas of the body

1:10:00 What someone should do if they are on the fence with red light therapy

1:13:00 Why the current fertility crisis is due to poor mitochondrial function

1:14:30 Where to find Dr. Mike