What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.

Access the transcript, read the show notes, and/or ask Natalie a question here

Related Resources: 

• Find Sarah on her website, WildernessToWild.com, Facebook, Instagram, and YouTube.
• Grab Sarah's book, ONE FACE: Shed the Mask, Own Your Values, and Lead Wisely.
• If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com
• I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-download
• You can also find out about our online education and support program for women of faith at https://joinflyingfree.com
• And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

Sarah is an author, speaker, and abuse recovery coach who works exclusively with female survivors of abuse in the faith community. She offers online coaching for both groups and individuals, available internationally, for women recovering from abuse. She also conducts training events for churches and organizations on how to recognize and respond to abuse, as well as inspirational events focused on God’s love and healing for women and teen girls.