It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.

What I Cover In This Episode:

• Why Sugar And Carbs Cause Insulin Resistance
• What is Insulin Resistance and How Does It Develop

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"