Beast over Burden powered by Barbell Logic

Is the Bench Press Overrated? Rethinking Its Role in Your Training


Listen Later

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and whether it’s serving your goals.

This is part of the Rethinking the Big Lifts series, where we explore how foundational barbell movements evolve over time and how to train smarter, not just harder.

✅ What You’ll Learn
  • Why the bench press is one of the most misunderstood lifts

  • The real answer to “Is the bench press overrated?”

  • How your goals determine whether and how to bench

  • When the bench press might not be worth it

  • Smarter alternatives to traditional benching

  • How the bench press can evolve with you over your training life

  • Why intention matters more than tradition in your programming

⏱ Timestamps

00:00 – Intro: Is the bench press overrated? 02:10 – Chest day myths and gym culture 04:45 – The bench as a useful tool—when used with intention 08:00 – Adapting the bench for your goals and body 11:20 – Alternatives to traditional bench pressing 14:15 – The bench press through different life stages 18:00 – Final thoughts: use the bench, don’t worship it

🏷️ Hashtags

#benchexercise #barbellbenchpress #benchpressform #isbenchpressoverrated #beastoverburden #barbelllogic #strengthtraining #trainforlife #smarttraining #fitnessover30 #rethinkyourtraining #bigliftsseries #lifestylelifting #pressprogress #upperbodystrength #longtermfitness #liftingover40 #coachchat

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 

Connect with the hosts
  • Niki on Instagram
  • Andrew on Instagram
Connect with the show
  • Barbell Logic on Instagram
  • Podcast Webpage
  • Barbell Logic on Facebook
  • Or email [email protected]
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,147 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,248 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

716 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,419 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,160 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

720 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

74 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners