Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women’s hormones and possibly sometimes even gained weight. Which is why we’re asking the question… is the keto fad dying? It might be…

In this episode we cover:

• Intermittent Fasting, Keto and how it affects women’s hormones and the menstrual cycle
• Why carbohydrates are actually a really good idea to eat
• What Vitamin G is and where to get more of it from

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

***

Where to find BEN AZADI

Ben's Instagram

Ben's Facebook

Ben's YouTube

Ben's Podcast

--

Music: Tropic Love by "Diviners feat. Contacreast"