If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the best training periods I’ve had in a while, and how I’m healing and getting back into peak physical shape. Plus, what I tell myself mentally about the disappointment that comes with injuries.

Find my tips on taking a deload week, with free sample training at https://functional-bodybuilding.com/deload-week/