Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this episode, I talk about what happens when worry tips from useful to paralysing, and how I’ve been learning to worry less and act more.

I explore:

• How worry often disguises itself as diligence
• Why even small tasks can feel heavy when your mind is busy
• The moment motivation turns into paralysis
• And what it means to move with the worry instead of waiting for it to go away

A calm, honest reflection on overthinking, stillness, and quiet courage.

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