Realfoodology

Is Your Diet Causing Anxiety? with Meg DeJong

Listen Later

134: On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. 

Topics Covered:

  • What’s actually making you anxious?
  • The issue with not talking enough about side effects of pharmaceuticals 
  • Hormones, depression and anxiety 
  • Birth control and depression 
  • Neuroinflammation 
  • Should you take probiotics long term?
  • Glyphosate and the gut 
  • Soil health 
  • Blood sugar
  • Magnesium deficiency and anxiety 
  • Nutrient deficiency and anxiety 
  • Foods to help prevent anxiety 
  • Artificial sweeteners 
  • Emotional trauma 
  • Where to start 

    • Check Out Meg:

    Instagram

    Online

    Sponsored By:

    • KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
    • Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
    • BiOptimizers | www.bioptimizers.com/realfoodology  REALFOODOLOGY gets you 10% off all BiOptimizers products
    • BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.

      • Check Out Courtney:

      **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

      Courtney's Instagram: @realfoodology

      www.realfoodology.com

      My Immune Supplement by 2x4

      Air Dr Air Purifier

      AquaTru Water Filter

      EWG Tap Water Database

      Further Listening:

      Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

      ...more
      View all episodesView all episodes
      Download on the App Store
      RealfoodologyBy Courtney Swan
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      1,534 ratings

      More shows like Realfoodology

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,951 Listeners

      Wise Traditions by Weston A. Price Foundation

      Wise Traditions

      2,340 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,941 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,191 Listeners

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

      158 Listeners

      Be Well by Kelly Leveque by Kelly Leveque

      Be Well by Kelly Leveque

      1,412 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      1,778 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      843 Listeners

      Culture Apothecary with Alex Clark by Turning Point USA

      Culture Apothecary with Alex Clark

      14,719 Listeners

      The Art of Being Well by Dear Media, Will Cole

      The Art of Being Well

      1,475 Listeners

      Just Ingredients by Just Ingredients

      Just Ingredients

      2,261 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,691 Listeners

      The Dr. Josh Axe Show by Dr. Josh Axe

      The Dr. Josh Axe Show

      1,410 Listeners

      Grounded Wellness by Primally Pure by Primally Pure

      Grounded Wellness by Primally Pure

      194 Listeners

      The Ultimate Human with Gary Brecka by Gary Brecka

      The Ultimate Human with Gary Brecka

      3,132 Listeners