134: On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. 

Topics Covered:

Check Out Meg:

Instagram

Online

Sponsored By:

KION

Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

BiOptimizers:

www.bioptimizers.com/realfoodology 

REALFOODOLOGY gets you 10% off all BiOptimizers products

BiOptimizers: Magnesium Breakthrough

www.magbreakthrough.com/realfoodology

Code REALFOODOLOGY gets you 10% off any order.

Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Further Listening:

Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD