October 19, 2022

Is Your Ego Making You Anxious?

28 minutes

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.

In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important

Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens

KEY TAKEAWAYS

You have the ability to listen to your internal monologue objectively

Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity

Your ego can demand control of life around you to match how it thinks life should be

The ego likes to find things to control and gets upset when it can’t

We are not our feelings, minds or thoughts, we are always so much more than we think we are

Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside

The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want

Your ego sees your life through the lens of previous experiences

We get what we believe we deserve

Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful

BEST MOMENTS

‘Your ego needs your help to evolve’

‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’

‘Peace is the antidote to stress and anxiety’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

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By Paul Sheppard

4.6

8888 ratings

October 19, 2022

Is Your Ego Making You Anxious?

28 minutes

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.

KEY TAKEAWAYS

You have the ability to listen to your internal monologue objectively

Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity

Your ego can demand control of life around you to match how it thinks life should be

The ego likes to find things to control and gets upset when it can’t

We are not our feelings, minds or thoughts, we are always so much more than we think we are

Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside

The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want

Your ego sees your life through the lens of previous experiences

We get what we believe we deserve

Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful

BEST MOMENTS

‘Your ego needs your help to evolve’

‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’

‘Peace is the antidote to stress and anxiety’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more