Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?

I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.

Lea shares practical strategies and tips for managing common gut health concerns.

Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!

I TALK ABOUT:

05:00 - Lea Dombrowski's personal journey with chronic infections and gut issues

08:00 - Lea's frustration with traditional medicine; transition to functional health

13:00 - Your nutrition and lifestyle and how they affect your gut health

15:00 - Common misconceptions about gut health

18:00 - Understanding PCOS and the complexities of diagnosis

25:00 - Building muscle and how it helps your metabolism

29:00 - Encouraging gym beginners and addressing initial anxieties

32:00 - The connection between sleep and gut health

38:00 - Causes of bloating and practical recommendations for relief

43:00 - Blood panels as a comprehensive approach to health insights

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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Lea Dombrowski's website and Instagram

My past episodes on gut health

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