Wellness culture is so good at telling us how to be healthy... but at what point does this focus become unhealthy? 
 
Sabrina Magnan is a Holistic Health Coach who helps chronic dieters heal their relationship with food & break free from yo-yo dieting. The reason I invited Sabrina on the show is because I am a sucker for stories... especially when they involve someone rewriting their own relationship with food and turning it from a glass ceiling to a platform. Sabrina did just that! 
 
To connect with Sabrina you can find her on social<a href='https://www.instagram.com/sabrina.magnan.health/'> @sabrina.magnan.health</a> or her website <a href='http://www.sabrina'>www.sabrinamagnan.com. </a>
Cheers, and happy eating! 
Jess

Wellness culture is so good at telling us how to be healthy... but at what point does this focus become unhealthy? Sabrina Magnan is a Holistic Health Coach who helps chronic dieters heal their relationship with food & break free from yo-yo dieting. The reason I invited Sabrina on the show is because I am a sucker for stories... especially when they involve someone rewriting their own relationship with food and turning it from a glass ceiling to a platform. Sabrina did just that! To connect with Sabrina you can find her on social @sabrina.magnan.health or her website www.sabrinamagnan.com. Cheers, and happy eating! Jess

Wellness culture is so good at telling us how to be healthy... but at what point does this focus become unhealthy?&nbsp;
&nbsp;
Sabrina Magnan is a Holistic Health Coach who helps chronic dieters heal their relationship with food &amp; break free&nbsp;from yo-yo dieting. The reason I invited Sabrina on the show is because I am a sucker for stories... especially when they involve someone rewriting their own relationship with food and turning it from a glass ceiling to a platform. Sabrina did just that!&nbsp;
&nbsp;
To connect with Sabrina you can find her on social<a href="https://www.instagram.com/sabrina.magnan.health/" rel="noopener noreferrer"> @sabrina.magnan.health</a> or her website <a href="http://www.sabrina" rel="noopener noreferrer">www.sabrinamagnan.com.&nbsp;</a>
Cheers, and happy eating!&nbsp;
Jess&nbsp;

Is Your ”Healthy Eating” Actually Healthy? Overcoming Orthorexia and Disordered Eating With Sabrina Magnan

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

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Is Your ”Healthy Eating” Actually Healthy? Overcoming Orthorexia and Disordered Eating With Sabrina Magnan

Is Your ”Healthy Eating” Actually Healthy? Overcoming Orthorexia and Disordered Eating With Sabrina Magnan

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