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Are you having a hard time sticking to your meal prep? It's SO easy to lose momentum right? Come Wednesday, after starting the week strong, it's easy to lose momentum because you're a little more busy than usual.

That's why today we're tackling whether your meal prep is inconsistent and how you can build better consistency whole meal prep

If you're a solopreneur who wants to learn how to simplify macros and meal prep head over to the website: www.vanutritioncoaching.co.uk/free

In today's episode you'll learn:

•  Why you can't stick to your meal prep
• Why not planning your meals ahead of time leads to getting things you DON'T need (and why that happens)
• How much time you should dedicate to meal planning (and why it matters)
• How to set realistic goals for your personal meal plan so that you can get results! 
• Learn the difference between realistic and unrealistic meal prep
• Why we fall into the convenience trap rather than health
• How to make healthy food convenient and more!

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