Taking care of yourself physically is the foundation of success, whether it's in your personal life or business. In this episode, I dive into why exercise and eating well are non-negotiables for self-care. From the energy and focus that come with a healthy lifestyle to the mental clarity and long-term benefits, prioritizing your health isn't just about looking good—it’s about performing at your best. I'll share why small, consistent actions, like moving daily and making smarter food choices, can make a massive difference in how you show up in every area of your life.

We’ll also talk about practical ways to build healthier habits without overcomplicating things. You don’t need an elaborate gym setup or hours of free time—just a commitment to move your body and fuel it with the right foods. I’ll share some of my own experiences, including how focusing on the ingredients in what I eat completely transformed my perspective on "healthy eating." Plus, we'll discuss how taking time for yourself, even in small ways, can sharpen your mind and make you more effective in your work and relationships.

Finally, we’ll explore the connection between self-care and productivity. Whether it’s finding moments of quiet, journaling, or recharging with activities you love, self-care looks different for everyone. But one thing’s certain: when you take care of yourself, you can give more to the people and passions that matter most. Tune in for actionable tips, personal stories, and a reminder that self-care is more than a buzzword—it’s a key to thriving in all aspects of life.

Welcome to The Spinoso Podcast hosted by CEO, doctor, comic book geek, and car guy, Alex Spinoso. I help people and companies grow - especially in the medical business. While my experience and expertise is in scaling all types of medical businesses to 7, 8, 9-figures or more, I can be a mentor to anyone who wants to take ownership of their lives, become a better leader at home and at work, and overcome any obstacle that stands in their way.

(0:00) - Intro

(1:44) - Dog Stories and Personal Connections

(8:41) - Self-Care and Practical Tips

(17:11) - Exercise and Diet as Self-Care

(26:12) - Balancing Work and Self-Care

(31:28) - Family Time as Self-Care

(48:16) - The Importance of Sleep

(51:23) - Practical Tips for Better Sleep

(60:57) - Final Thoughts

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