If you are familiar with trauma therapy, you know that somatic work is currently very popular among practitioners and clients. 

 

Somatic work is so powerful in processing and working through trauma that has been stored in the nervous system for years, steering our lives in ways that we have not been conscious of until we do something like somatic work. 

 

However, what this work isn’t is a one stop shop cure to a dysregulated nervous system. Now that you have brought all the trauma to the surface to be released, it takes daily practice to allow for your nervous system to shed the years of built up trauma and integrate the new wiring in your day to day life. 

 

This takes extra work and practice that requires a multitude of tools. So that is why on today’s episode, we want to touch on a missing piece of somatic experiencing, which is, what do you do once you have had the somatic experience? What happens after? 

 

After conjuring up that trauma, there has to be a system in place to integrate the healing into your life, and that’s what we want to help you uncover today. As well as, what happens once the nervous system is regulated on a daily basis and what that could look like for you.

 

There is a ton of information covered in this podcast that can help you understand how to heal the nervous system, as well as help create trauma informed safe spaces and tools for integration for your clients.

Topics discussed in this episode:

 

• What is a somatic experiencing?
• Difference between acute and complex trauma
• The foundational gap in somatic work
• What we mean when we say movement
• What homeostasis are we coming back to?
• The idea of shock absorption as a buffer
• Common misconception among the trauma therapeutic community
• Importance of dosing and how to re-establish safety after a somatic experience
• What do you do when the neurodrills don’t work
• How changing movement can change the biochemistry in the body
• 3 benefits of discovering full mobility of the body
• The importance of integrating daily rewiring of the nervous system
• Myth that nervous system responses are a personality trait
• What is proprioceptive training
• Integrating new responses to triggers
• The next step for people who have been doing somatic work
• Information on Neurosomatic Intelligence Coaching Certification

Interested in becoming a Neurosomatic Intelligence Coach please visit 

www.neurosomaticintelligence.com 

 

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

 

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It’s easier than you think. If you can watch a video, you can heal your nervous system. 

 

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