The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out.

For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822