Outline:<ul><li>Meet Wade Lightheart</li><li>The Biological Optimization Triangle</li><li>Aesthetics</li><li>Performance</li><li>Health</li><li>What we're all doing that we don't realize is messing up our gut</li><li>Signs of gut health disruption</li><li>5 Stages of Digestion</li><li>Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora</li><li>Supplementation</li><li>Food choices </li><li>Key takeaways</li></ul> Links:<a href="https://glow.fm/saladwithasideoffries/" rel="noopener noreferrer" target="_blank">Become a Member</a>Connect with us! <a href="https://www.facebook.com/Saladwithasideoffriespodcast/" rel="noopener noreferrer" target="_blank">FB Page</a> & <a href="https://www.facebook.com/groups/425796548337541/?source_id=106170164116085" rel="noopener noreferrer" target="_blank">Private FB Group</a><a href="https://www.instagram.com/jenntrepeck/" rel="noopener noreferrer" target="_blank"> & Jenn's Instagram</a><a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?" rel="noopener noreferrer" target="_blank">Take the free Weight Loss Profile, Jenn will send you a Menu Plan</a>Connect with <a href="https://www.instagram.com/bioptimizers/" rel="noopener noreferrer" target="_blank">Wade Lightheart</a>, <a href="https://bioptimizers.com/" rel="noopener noreferrer" target="_blank">BiOptimizers</a> & <a href="https://bioptimizers.com/awesome-health-podcast/" rel="noopener noreferrer" target="_blank">the Awesome Health Podcast</a>Quotes:"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart"You cannot supplement your way out of a bad diet." - Wade Lightheart "The road to health is paved with good intestines." - Jenn Trepeck

Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeaways Links: Become a Member Connect with us! FB Page & Private FB Group & Jenn's Instagram Take the free Weight Loss Profile, Jenn will send you a Menu Plan Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast Quotes: "'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart "You cannot supplement your way out of a bad diet." - Wade Lightheart "The road to health is paved with good intestines." - Jenn Trepeck

Outline:<ul><li>Meet Wade Lightheart</li><li>The Biological Optimization Triangle</li><li>Aesthetics</li><li>Performance</li><li>Health</li><li>What we're all doing that we don't realize is messing up our gut</li><li>Signs of gut health disruption</li><li>5 Stages of Digestion</li><li>Understanding pre-biotics, pro-biotics, digestive enzymes &amp; gut flora</li><li>Supplementation</li><li>Food choices&nbsp;</li><li>Key takeaways</li></ul> Links:<a href="https://glow.fm/saladwithasideoffries/" rel="noopener noreferrer">Become a Member</a>Connect with us! <a href="https://www.facebook.com/Saladwithasideoffriespodcast/" rel="noopener noreferrer">FB Page</a> &amp; <a href="https://www.facebook.com/groups/425796548337541/?source_id=106170164116085" rel="noopener noreferrer">Private FB Group</a><a href="https://www.instagram.com/jenntrepeck/" rel="noopener noreferrer"> &amp; Jenn's Instagram</a><a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?" rel="noopener noreferrer">Take the free Weight Loss Profile, Jenn will send you a Menu Plan</a>Connect with <a href="https://www.instagram.com/bioptimizers/" rel="noopener noreferrer">Wade Lightheart</a>, <a href="https://bioptimizers.com/" rel="noopener noreferrer">BiOptimizers</a> &amp; <a href="https://bioptimizers.com/awesome-health-podcast/" rel="noopener noreferrer">the Awesome Health Podcast</a>Quotes:"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart"You cannot supplement your way out of a bad diet." - Wade Lightheart&nbsp;"The road to health is paved with good intestines." - Jenn Trepeck

It Takes Guts! Healthy Guts

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*

If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*

Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/

Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022.

Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements.

What you will get by listening:
✅How to eat and how to cheat, guilt-free
✅Nutrition tips that work in the real world
✅Weight loss tips that are effective, never restrictive
✅How to build a balanced plate at home, on the road, and eating out
✅Smart strategies for sustainable habits that include your favorite foods
✅Evidence-based insights on fitness and nutrition
✅Conversations about holistic health that go beyond food
✅Wellness advice you can use right away


About Jenn Trepeck:
Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast.

Connect with Jenn and the show:
 Instagram: https://www.instagram.com/jenntrepeck/
 Instagram: https://www.instagram.com/saladwithasideoffriespod
 TikTok: https://www.tiktok.com/@jenntrepeck
 Facebook: https://www.facebook.com/JenniferTrepeck/
 Facebook Group: https://www.facebook.com/groups/425796548337541/
 Website: https://asaladwithasideoffries.com/

If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here.

*These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

Medicine

Alternative Health

Health & Fitness

Nutrition

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

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