Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, chances are you have spent decades as a caregiver. Whether you are managing children, siblings, grandchildren, or aging parents, you might be at a point where something simply has to give. If you notice that you are constantly exhausted and your health is feeling iffy, it is time to look in the mirror and ask a real question: What is your endgame?

In this intimate solo episode, I am sharing some major shifts happening in my own life. I recently made the decision to scale back my hours at work to 24 hours a week because my body was flat-out rejecting a grueling schedule. Our energy is finite, and pushing through back spasms and exhaustion just to survive in a system that does not prioritize our wellness is no longer an option.

I am also talking about the necessity of stepping back from mothering our adult children. I share a recent story about my daughter getting her hair braided that reminded me that she is a grown woman with her own job and her own money. When we step back, we allow our children to grow into who they are meant to be, and we reclaim valuable time for our own rest, reflection, and restoration.

Finally, I am diving into why the environment we live in makes holistic health so difficult for Black women, and why I am actively planning a personal exit strategy (part of MY endgamge) to move overseas by 2028. Self-care requires extensive, consistent dedication, and it is time to stop putting your life on hold.

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