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Episode 679 of It's Bizzy

How much of your life have you spent worrying about things that worked out anyway?

Today is my 58th birthday. A year ago, on my 57th, I was crying, scared, and angry because nothing looked like the picture in my head. One year later, I'm calmer than I've ever been. What changed? I stopped trying to direct the movie and started writing my plans in pencil, not pen.

In this birthday episode, I finally answer the question I ask every guest: what do I wish I knew at 25?

We also talk about:
 • Why feelings aren't facts, and how to stop reacting to every one of them
 • How to let go of control when life doesn't look the way you pictured
 • Why pain is the touchstone to freedom
 • People who come into your life for a season and leave for a reason
 • My morning ritual: feet in the ocean, the sunrise, a Psalm, and a prayer
 • Why gratitude is the best attitude and comparison is the thief of joy

I also share what happened when the club we planned to go dancing at for my birthday was closed, and how that tiny moment taught me a big lesson about rolling with life.

What do YOU wish you knew at 25? Email me at [email protected]. I'd love to hear it.

🎁 The best birthday gift you could give me is to share this episode with a friend or leave a review. 💛

Coming Thursday: my lifelong friend from St. Louis, Michael Goessling, who just discovered that Michael McDonald is his biological father.

If you're going through a major life transition, starting over, redefining yourself, dealing with family changes, or wondering who you are becoming in this next chapter, this episode is for you.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit elizabethchance.com

Connect with Me
🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw

"Remember, you don't have to navigate the mess alone. Whether you're pivoting your career, your marriage, or your mindset, I'm here to walk that road with you. Let's make 2026 the year you finally put your own oxygen mask on first."

XO
 Elizabeth "Bizzy" Chance

#ElizabethChance #ItsBizzy #WhatIWishIKnew #LifeLessons #LettingGo #FeelingsArentFacts #FaithOverFear #TrustGod #Gratitude #Sobriety #12StepRecovery #Hope #FaithJourney #CatholicFaith #WomenOver50 #MidlifeWellness

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Nobody wants to talk about it. So we're talking about it.

Jeremy Lipkowitz was on track for a PhD in genetics at Duke. He was also addicted to porn, an hour a night, every night, since college. At 23 he looked down the road and didn't like who he saw. So he went looking for happiness, found meditation, traveled to India, trained as a Buddhist monk in Myanmar, and walked away from his PhD to teach people how to train their minds.

Today he helps high-achieving men break free from porn addiction, and this conversation got real. We talk about:

• How it starts (hint: it can be as innocent as a lingerie catalog)
• The three A's of porn addiction: affordable, accessible, anonymous
• Why recovering from porn is like being a recovering alcoholic who has to carry a flask in your pocket at all times
• How AI is making porn even more addictive
• Why meditation isn't woo-woo, and doesn't conflict with your faith
• Shame, and why community is what heals it
• Why a relapse doesn't send you back to zero. It's just data.

As a recovery coach who's 20 years sober, I felt this one. Addiction is addiction. And shame keeps us sick.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit www.elizabethChance.com 

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

 Connect with Jeremy:
🎧 Unhooked Podcast
🌐 unhookedacademy.com
📱 Unhooked app: unhookedapp.co

Disclaimer: I don't agree with everything every guest says. I bring people on because they make us think.

⚠️ Explicit: This episode discusses pornography and adult themes and includes some adult language.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#PornAddiction #PornAddictionRecovery #Unhooked #Recovery #AddictionRecovery #Meditation #Mindfulness #Shame #SobrietyJourney #RecoveryCoach #MensMentalHealth #Neuroplasticity #DigitalAddiction #ItsBizzy #ItsBizzyPodcast

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Do you ever wake up and wonder how many you had last night? What you said? Why you did it again when you swore you wouldn't? You're not at rock bottom. But you're not okay either.

I'm 20 years sober and I've been coaching since 2013, and today I'm talking about gray-area drinking, that big middle nobody talks about. I share my own story (including the wine glass that holds an entire bottle, wink wink) and five signs it might be time to take a look:

1. You have rules about your drinking

2. You drink to take the edge off

3. You think about it more than you want to

4. You dread going somewhere without alcohol

5. You've Googled "am I an alcoholic?"

Then I invite you to join me for a 30-day experiment: no drinking from October 1 to October 30. Journal every night, notice how you feel, bring your own drink of choice to parties, and tell one person. You can tell me! Email [email protected]. I'll write you right back.

You're not crazy. You're just ready.

Want support? Find my coaching at elizabethchance.com. And if this episode made you think of someone, send it to them.

If you’re going through a major life transition, starting over, redefining yourself, dealing with family changes, or wondering who you are becoming in this next chapter, this episode is for you.

Learn more about It’s Bizzy and Elizabeth Chance at elizabethchance.com.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit www.elizabethChance.com 

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#GrayAreaDrinking #SoberCurious #SoberLife #Sobriety #AlcoholFree #SoberOctober #30DaysSober #SoberMom #SoberWomen #RecoveryCoach #RecoveryIsPossible #SoberCommunity #MindfulDrinking #QuitDrinking #AmIAnAlcoholic #SobrietyJourney #WomenInRecovery #OneDayAtATime #ItsBizzy #ItsBizzyPodcast #PodcastEpisode

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⚠️ EXPLICIT: This episode contains strong language and mature themes, including alcoholism, addiction, and mental health struggles. Listener discretion is advised.

Episode 676 of It's Bizzy

What happens when the life that looks glamorous from the outside is quietly falling apart on the inside?

My guest today is Paul Drayton, actor and author of the memoir Ride or Die Trying: A Life Before, During, and After Laughter. Paul was raised in Sunderland in the northeast of England, built a life in London, and became widely known through his marriage to British comedian Alan Carr. Behind the public image, he was struggling with alcohol dependency, anxiety, and people-pleasing. At 50, an ADHD diagnosis changed the way he saw his past and the choices he'd made.

In this honest, funny, and deeply human conversation, Paul and I talk about:

• Getting an ADHD diagnosis at 50 and how it reframed his life
• The link between ADHD and self-medicating with alcohol
• Why there is no one-size-fits-all path to sobriety
• What it's like to be the partner behind the scenes of someone in the spotlight
• Taking accountability, setting boundaries, and rebuilding when the version of life you thought you were living falls apart
• How he has gotten through grief and loss without picking up a drink

We finish with my fun questions, and Paul's answer to "Life is too short to..." is one you'll want to hear.

Paul's message is simple: you can get through whatever you're facing without drinking on it, and it is never too late to start again.

📖 Get Paul's book: https://www.amazon.co.uk/Ride-Trying-before-during-laughter-ebook/dp/B0H68D8H31

The views and opinions expressed by guests are their own and do not necessarily reflect those of Elizabeth Chance or It's Bizzy. I welcome conversations with people from all walks of life, and I don't agree with everything every guest says. This episode is for education and inspiration only and is not a substitute for professional medical, legal, or mental health advice.

If you or someone you love is struggling with alcohol, call the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7). If you're having thoughts of suicide, call or text 988 in the US. In the UK, Samaritans is at 116 123.

If this episode encourages you, I'd love to hear from you. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]
Email: [email protected]

"Remember, you don't have to navigate the mess alone. Whether you're pivoting your career, your marriage, or your mindset, I'm here to walk that road with you. Let's make 2026 the year you finally put your own oxygen mask on first."

You are not alone. Let's get busy living.

XO
 Bizzy

#ElizabethChance #ItsBizzy #PaulDrayton #RideOrDieTrying #ADHD #LateADHDDiagnosis #Sobriety #AlcoholismRecovery #MemoirAuthor #Resilience #StartingOver #MentalHealth

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Episode 675 of It's Bizzy

When the world feels overwhelming, it's easy to live in anxiety and fear. But faith and fear can't live in the same moment, and we get to choose which one we feed.

In this episode, I share a simple exercise I heard from someone in a 12-step meeting: look back over your life and write down the good things that happened that you never saw coming. Even five years' worth will surprise you. I talk about how this practice helps me trust God, quiet anxiety, and stay grounded after 20 years of sobriety.

We also talk about:

• Faith vs. fear and how to switch from one to the other
• Why we're powerless over so much, and what that teaches us about trusting something bigger than ourselves
• How AI voice-cloning scams are changing families, and why you need a family code word
• Why real friends, community, and even a game of Mahjong can lift you out of fear
• Finding what "God" means to you if organized religion isn't your thing

I also share the story of my pink bungalow by the sea, a prayer that took years to be answered.

Do you believe in coincidences, or do you believe in God winks? Tell me your story at ElizabethChance.com or on social media @itsbizzypodcast.

You are not alone. Let's get busy living.

XO
 Bizzy

Hashtags

#ElizabethChance #ItsBizzy #FaithOverFear #TrustGod #AnxietyRelief #Sobriety #12StepRecovery #Hope #FaithJourney #CatholicFaith #WomenOver50 #MidlifeWellness

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In Episode 674 of It’s Bizzy, I sit down with Dr. Amelia Scott Barrett, a board-certified neurologist, Stanford-trained physician, TEDx speaker, and founder of Migraine Relief Code. Dr. Barrett is also the author of Decode Your Migraine, a book focused on helping people better understand the biology behind migraine and explore more personalized solutions.

Migraines are not just headaches—and for many people, they can completely disrupt work, relationships, sleep, and everyday life.

I have a personal connection to this topic. I experienced migraines when I was younger, and my sister has dealt with debilitating migraines for years, so I wanted to understand why migraines happen, why they can be so difficult to treat, and what people can do when they feel like they have tried everything.

Dr. Barrett explains why a migraine is never really “just a headache,” what may be happening beneath the surface, and why she believes looking at root causes can be so important.

We talk about:

·       Common migraine root causes and contributing factors

·       Genetics and precision medicine

·       Hormones and migraine

·       Nutrient deficiencies

·       Gut health and inflammation

·       Food sensitivities and migraine triggers

·       Alcohol and its effect on sleep and the brain

·       Hydration and electrolytes

·       Environmental toxins and plastics

·       Why triggers may not be the whole story

·       When it is time to see a neurologist

·       New developments in migraine treatment

·       What to do when you feel like nothing has worked

Dr. Barrett also shares her “bucket” analogy for understanding migraine triggers and explains why building resilience in the body may be more useful than simply trying to avoid one trigger after another.

If you or someone you love lives with migraine, this conversation offers a different way of thinking about what may be driving the symptoms and where to begin looking for answers.

Learn more about Dr. Amelia Scott Barrett, Migraine Relief Code, and her book Decode Your Migraine through the links included in this episode.

For more from It’s Bizzy with Elizabeth Chance, visit elizabethchance.com.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

To Reach Dr. Barrett

Facebook: https://www.facebook.com/migrainereliefcode

Insta: https://www.instagram.com/ameliascottbarrettmd

YouTube: https://www.youtube.com/@ameliascottbarrettmd

Website: ameliascottbarrettmd.com 

https://theheadachequiz.com (A free quiz that connects people to migraine relief resources and provides personalized tips based on headache type)

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#ItsBizzy #ElizabethChance #MigraineRelief #MigraineAwareness #MigraineHelp #ChronicMigraine #MigraineTriggers #MigraineTreatment #Neurology #FunctionalMedicine #PrecisionMedicine #HeadacheRelief #BrainHealth #WomensHealth #HormoneHealth #GutHealth #SleepHealth #Hydration #DecodeYourMigraine #MigraineReliefCode

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In Episode 673 of It’s Bizzy, I’m talking about what it felt like to go home after being away for more than five years.

I returned to the place where I raised my children and spent more than two decades of my life, and I honestly didn’t know what to expect. I was nervous about the people I might see, the memories that might surface, and whether going back would bring up old versions of myself.

But what surprised me most was realizing just how much I had changed.

In this solo episode, I talk about family, grief, sobriety, faith, reinvention, and learning that we don’t have to react the way we once did. I share what it felt like to return to familiar places without falling back into old patterns, and why finding peace within yourself can change the way you experience everything around you.

We talk about people-pleasing, fear of judgment, learning to walk away from conflict, becoming more comfortable with who you are, and accepting that you may never be able to go back to the life you once had.

Maybe going home isn’t about returning to who you were.

Maybe it’s about realizing how far you’ve come.

If you’re going through a major life transition, starting over, redefining yourself, dealing with family changes, or wondering who you are becoming in this next chapter, this episode is for you.

Learn more about It’s Bizzy and Elizabeth Chance at elizabethchance.com.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit www.elizabethChance.com 

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#ItsBizzy #ElizabethChance #StartingOver #Reinvention #PersonalGrowth #FindingPeace #LifeTransitions #GoingHome #FamilyHealing #FaithJourney #SelfDiscovery #AuthenticLiving #LettingGo #InnerPeace #SobrietyJourney #GrowthMindset #LifeAfterChange #HealingJourney #BeYourself #PodcastEpisode

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In Episode 672 of It’s Bizzy, I sit down with award-winning author, speaker, former Fortune 50 executive, Navy veteran, and Passion Struck podcast host John R. Miles for a conversation about something I think so many of us are struggling with today: Do I matter?

John is the author of the upcoming book The Mattering Effect: Creating a Life of Meaning and Worth, and we talk about what happens when our identity becomes wrapped up in our titles, careers, money, accomplishments, productivity, and what other people think of us.

John opens up about reaching a point in his own successful career when he began asking himself whether anyone would even notice if he were gone. Despite the titles and accomplishments, he realized that work had taken priority over his relationships, physical health, mental health, and the parts of life that actually mattered most.

We talk about burnout, loneliness, feeling invisible, self-worth, faith, sobriety, and why learning to matter to yourself has to come before expecting someone else to make you feel valuable.

John also walks us through his MATTER framework—Meaning, Autonomy, Trust, Time, Energy, and Reciprocity—and how each of these areas can help us create a life that feels more connected, meaningful, and whole.

And, of course, we talk about God.

John shares how a Bible study helped him realize that the path he was on was not the path he believed God intended for him, and how that realization eventually led him toward helping people who feel lonely, burned out, disconnected, and forgotten.

This conversation really made me think about how often we ask ourselves, “What am I accomplishing?” instead of asking, “Do I believe I matter simply because I am here?”

John’s new book, The Mattering Effect: Creating a Life of Meaning and Worth, will be available October 6, 2026.

If you have ever felt invisible, burned out, lost in your career, disconnected from yourself, or wondered whether you are enough without all of your accomplishments, I think you’re going to love this conversation.

Please subscribe to It’s Bizzy wherever you listen, and if this episode speaks to you, share it with someone who might need to hear it.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

To Reach John R. Miles and his book info: 

PERSONAL: https://johnrmiles.com/

BOOK: https://www.amazon.com/dp/1640659811?lv=shuf&dib_tag=se&_encoding=UTF8&dib=eyJ2IjoiMSJ9.CpyMyYg6t7JeMa4kuGfnDC9NKVpqq2T-Bhd52-jm6bg.lq3fMERn6ySsr-ASyD5v_sO4dCVBgBvOnX4OhV5buQM&qid=1781702556&sr=8-1&channelId=500&ref_=tmm_hrd_swatch_0&plpRedirect=mhFallback

FACEBOOK: https://www.facebook.com/johnrmiles.c0m

TWITTER: https://x.com/John_RMiles

INSTAGRAM: https://www.instagram.com/john_r_miles/
LINKEDIN: https://www.linkedin.com/in/johnmileshumanperformanceexpert/

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#JohnRMiles #ItsBizzy #ElizabethChance #PassionStruck #PersonalGrowth #PurposeDriven #IntentionalLiving #MindsetShift #SelfLeadership #Resilience #Reinvention #PersonalDevelopment #LifePurpose #GrowthMindset #SuccessMindset #LiveIntentionally #BecomeYourBestSelf #PodcastInterview #PodcastGuest #Motivation #Inspiration

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In Episode 671 of It’s Bizzy, I sit down with transformational career coach, author, speaker, and former Google Marketing Lead Brooke Taylor for a conversation about success, burnout, sobriety, faith, and what happens when we begin tying our worth to what we accomplish.

Brooke is the creator of the “Success Wound™,” the idea that so many high achievers begin to believe they are only as valuable as what they produce, achieve, or accomplish.

We talk about Brooke’s own journey from working at Google to getting sober at 24, and how recovery helped her begin looking at ambition, achievement, and success in an entirely different way.

We also talk about burnout, people-pleasing, perfectionism, workaholism, comparison, faith, and that constant feeling of “I should be doing more.”

One of the things I loved most about this conversation is Brooke’s reminder that ambition itself isn’t the problem. The question is: where is it coming from?

Are we chasing success because it genuinely matters to us, or because we’re hoping the next achievement will finally make us feel like we are enough?

This is such an interesting conversation for anyone who has ever worked hard, accomplished the thing they thought would make them happy, and then wondered… now what?

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

Connect with Brooke Taylor:

Website:
 https://www.brooketaylorcoaching.com/

Email:
 [email protected]

Instagram:
 https://www.instagram.com/brookevtaylor/

TikTok:
 https://www.tiktok.com/@brooketaylorcareercoach?lang=en

LinkedIn:
 https://www.linkedin.com/in/brooketaylor-coach/

Brooke is also the author of Healing the Success Wound.

Please subscribe to It’s Bizzy wherever you listen, and if this conversation speaks to you, share it with someone who might need to hear it too.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#ItsBizzy #BrookeTaylor #SuccessWound #HealingTheSuccessWound #CareerCoach #CareerCoaching #WomenInBusiness #WomenInLeadership #FemaleLeaders #HighAchievers #BurnoutRecovery #WorkplaceBurnout #Perfectionism #PeoplePleasing #SelfWorth #PersonalGrowth #CareerGrowth #CareerChange #Ambition #AlignedAmbition #SuccessMindset #FaithAndRecovery #Sobriety #SoberLife #RecoveryJourney #WorkLifeBalance #ExecutiveCoaching #WomenSupportingWomen #PodcastInterview #ItsBizzyPodcast

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In Episode 670 of It’s Bizzy, I’m sharing something deeply personal: the unexpected loss of my younger brother.

Out of respect for my family, I’m not going into the circumstances surrounding his death. Instead, I want to talk about grief — especially complicated grief, family relationships, loss, faith, and what it feels like when your emotions don’t look the way you think they’re supposed to.

I haven’t cried the way I expected to. I’ve continued working. I’ve been writing. I’ve been praying. And I’ve been learning, once again, how powerless I am over so many things in life.

In this episode, I talk about my relationship with my brother, remembering the good instead of only the difficult parts, processing loss in my own way, and trusting God when I cannot understand or control what is happening.

I also share how sobriety has taught me to sit with uncomfortable feelings instead of running from them, and why I believe there is no “right” way to grieve.

If you’ve ever lost someone you loved — especially someone with whom you had a complicated relationship — I hope this episode reminds you that you are allowed to feel whatever you feel.

Sometimes life gets lifey. Sometimes all we can do is take it one moment at a time, let go of what we cannot control, and trust that God has us.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
 💙 Facebook: facebook.com/itsbizzypodcast
 📸 Instagram: @itsbizzypodcast
 ▶️ YouTube: @elizabethchance
 🎵 TikTok: @bizzychance
 🐦 X: @itsbizzypodcast
 📌 Pinterest: @BusyLivingSober
 💼 LinkedIn: linkedin.com/in/elizabethchance
 💌 Updates: eepurl.com/iDtRnw
 📬 Story ideas: [email protected]

Email: [email protected]

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO 

Elizabeth “Bizzy” Chance

#ItsBizzy #ElizabethChance #ComplicatedGrief #SiblingLoss #LosingABrother #GriefJourney #FaithThroughGrief #TrustingGod #HealingAfterLoss #FamilyRelationships #LifeAfterLoss #FindingPeace #OneDayAtATime #LifeGetsLifey #HealingJourney

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