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With compassion and an innate ability to help others reach their potential, Mark Cain serves as

a spiritual guidance counselor and sobriety coach. 

Mark’s early career as an Executive Chef took him on adventures and world travels that connected him with people of diverse cultural and socioeconomic backgrounds. 

His experiences and exposure taught him many life lessons and led him to key foundational truths that he is compelled to share in his first book, Letters of Hope. In his book Mark has drawn from his personal victory over alcohol addiction to guide others on a path to sustainable freedom, utilizing a hybrid practical and spiritual approach. 

Mark is a New York native, and  has been married to his loving wife for 20 years and is the proud father of three beautiful daughters.

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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For more information, feel free to reach out to me at [email protected]

To connect with Mark:

Website: https://markanthonycain.com/

Facebook: https://www.facebook.com/profile.php?id=61555943126123 

LinkedIn: https://www.linkedin.com/in/mark-cain-4a4b74171/ 

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy

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“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung

In today’s episode I talk about going down the self doubt rabbit hole... It feels extremely yucky and self deprecating.

We all wonder….”is this it?” 

Life is all about the ebbs and flows…nothing is stagnant including your feelings. We never stay in one spot, we can always change. 

It takes courage to change and I know that You are Courageous!  

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth aka Bizzy 

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I had a delightful chat with Georgie! She is an ICF accredited coach who helps clients harness their ADHD superpowers to reach their full potential. She is also a leading figure in the sober community on Instagram.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

To Reach Georgie

Instagram: @the_sober_flow 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth aka Bizzy 

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Life is a journey and finding the right recovery for you is imperative, it is life or death. 

So many options…it’s like a buffet of choices. Which choice is right for you? 

Today I talk about what choices are available and what choice was right for me and why. 

Here are some of the choices I talked about: 

SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapy

Recovery Dharma: Buddhist approach

Refuge Recovery: Buddhist approach

Women for Sobriety: Helping women recover from substance use disorders

LifeRing Secular Recovery: Secular approach to recovery, helpful for those who’d prefer a lack of spiritual or religious overtones

Sober Sis on Facebook Started in 2017

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Remember you can reach out to me at [email protected] 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

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Holly Carney and her husband John Carney, NFL Place-kicker [23 years], began fundraising through their 501c3 Kick Start for Kids which raised over 60% of the revenue for Freshstart Surgical Gifts, in their first thirteen years. Today, Freshstart has its own wing in Children’s Radys Hospital. Holly and John went on to open several more 501c3s: Breaking the Walls of Jericho to help teens in crisis, Dinner with the Pros which aided several Catholic Charities in Southern California, The John Carney Foundation to aid families in need, and God’s Rave which gathered youth groups for the summer months to allow youth ministers a rest and support.

As an educator, Holly wrote a children's book regarding step-mothers and produced a song to accompany her book. Holly opened her first company to launch an online store for her children’s book Wicked Not, along with apparel and cards for blended families.

Over two decades, Holly created and wrote curriculum for a variety of elementary school, junior high and high school programs involving athletics and faith formation. In parallel, her enthusiasm for creating and teaching transitioned into her passion for producing family friendly films and development for content in film and television.

Holly began her career in the film industry as a Development Executive for the Independent Film space. Holly works alongside her adult children, JD Carney and Kiki Carney, to make a difference leaving a positive impact on the culture through film.

I enjoyed our conversation and I’m sure you will too! 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

Read more about Holly’s work: https://www.imdb.com/name/nm9016529/

Holly’s website: https://www.hollycarney.com/ 

Instagram: https://www.instagram.com/hollypeoplescarney 

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy  

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Send us Fan Mail

My answer forever was the last drink or maybe one in between the first and the last but I was wrong….

Listen to my story! 

Being an alcoholic or problem drinker does not mean you are a bad person! 

Remember you have a disease in my opinion. 

My podcast is always my opinion and you don’t have to agree with my opinion. All I can tell you is that I have been sober for almost 18 years and if you have a problem with alcohol I get it I’ve been there…

You are not alone. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Remember you can reach out to me at [email protected] 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

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Send us Fan Mail

During this season of Lent and Passover I felt it was important to focus on God and people that have unwavering faith and commitments to God. 

One of my biggest personal beliefs is that long term sobriety only happens when you have some sort of relationship with God. 

I have spoken about God’s little winks and this podcast is an example of one of his winks. I recently reached out to a friend looking for an introduction to someone that would lead me to Ann Vucic. Now, I’m so excited to share our conversation with you. 

Ann talks to me about her remarkable journey, beginning with her birth in a quaint village just two miles from Medjugorje. At the age of two, her family immigrated to the United States. Still, Medjugorje never left Ann. 

Have you ever heard of Medjugorje? I hadn’t until four years ago, and since hearing about it I couldn’t wait to go! 

Please listen to Ann’s story of unwavering faith and devotion. I hope you find it as encouraging as I did!

To reach Ann: [email protected]

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]m

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

. 

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Do you ever feel like you are the only one that got the memo that drinking is bad for you?

We live in such strange times. Celebrities are coming out on a daily basis proclaiming their sobriety and then we have people that are getting sick and putting their lives in danger because they are blackout drunk. 

Which one are you? 

I have been a fall down drunk, dancing on tables, making horrible decisions and the person that wishes that everyone gets sober! 

Sobriety has given so many gifts I cannot even begin to count and the big fat lie of my life was that alcohol was my friend and FUN! It was all BS! 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Thanks for listening! 

Always remember, you're not alone! Remember you can reach out to me at [email protected] 

You are NOT ALONE I PROMISE! 

Wishing you a happy, happy!

Love, 

Elizabeth aka Bizzy 

Support the show

Send us Fan Mail

OMG the time change got me too!!!! Sorry this is out a couple of hours late. 

I am so excited to share my conversation with Dr. Donna Mazzola.

Dr. Donna Mazzola is a Pharmacist specializing in functional medicine and human nutrition, and an autoimmune expert.  Dr. Mazzola has worked in many different areas of Pharmacy and realized her true passion was in overall health and wellness.  She is the author of the “Immunity Food Fix” and “Immunity Food Fix Cookbook” a guide to a 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity!

She’s also developed the PIRH gut healing protocol and BESAnA supplements.  Besana is a pharmacist formulated supplement line carefully curated to support your healing and overall immune health. Follow her on Instagram, facebook and tiktok @drautoimmunegirl for reputable scientific information related to autoimmune disorders, inflammation, gut health and more.

Dr. Mazzola’s mission is to help others identify the root cause of disease and create the balance between nutrition and medicine.  Visit her website for upcoming news, local events, and to browse her offerings to get you feeling your best self!

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

To Reach Dr. Donna Mazzola

Website: drautoimmunegirl.com

instagram.com/drautoimmunegirl

tiktok.com/drautoimmunegirl

facebook.com/drautoimmunegirl

Promo Code for 15% off: EMAIL15 for subscribers

Thank you again for coming on Busy Living Sober.

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 
Elizabeth aka Bizzy 

Support the show

Send us Fan Mail

Today I talk about a dark experience I had on Sunday and the tools that I used that were in my toolbox. It was so unpleasant and scary for a time and I had to do something….

We all go to these places and it isn’t that we won't ever stop going to places that bring up fear — but it is about how we can escape without using alcohol and drugs.

God is so good, do you believe in God’s winks? Do you know what I am talking about? 

Please listen and let me know what you think. 

I hope you enjoy today's show. 

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

X/Twitter: https://twitter.com/BusyLivingSober 

Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   

Sign up for email updates: http://eepurl.com/iDtRnw  

For more information, feel free to reach out to me at [email protected]

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, Elizabeth

Support the show