We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!

If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!

In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!

In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!

In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!

In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.

In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confidence and learning to accept yourself as you are. Hope you all enjoy!

WE BACKKKK!!! Sorry I left y'all in the dust there for a minute but I'm back! In this episode, I talk about my journey starting and doing this podcast, and talk about my new slogan for the pod. Hope you enjoy!

In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

This week my friend Sam and I talked about learning to deal with changes in life, my fears about marriage, chasing your dream career, and Sam's experience with photography. And I have a new coverart woop woop!! Hope you enjoy!!