Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make sure to slow down!
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make sure to slow down! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. The pace of our bodies influences the pace of our thoughts, so make sure to slow down!
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

It’s ☀️ Day

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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