TW: We briefly discuss suicide in this episode.

Sarah & Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversation among males. He discusses his own journey with anxiety and sobriety, and offers insight into how men may be able to start talking about anxiety more. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

 

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Sarah & Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool Sports. He’s also a super fan of the Boston Red Sox.

In the Season 2 Premiere, Sarah & Liz discuss all the ins and outs of Valentine's Day. When a day that's supposed to be all about love makes us anxious, how do we cope?

Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!

 

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

In the Season One Finale, Liz & Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk about how rejection is really a two-way street, and how to cope with the negative self-talk. 

 

Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!

 

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Sarah & Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being uncertain about career paths, unemployment, and finding a happy medium within our jobs. 

Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Liz & Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don't forget to subscribe, rate, and review!

Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!

IFIF has teamed up with two awesome brands, Simash & BetterHelp. As you may know, BetterHelp can bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Sarah & Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lovato (of the Philadelphia Eagles) and how she maintains her sense of self while cheering him on. 

IFIF has teamed up with two awesome brands, Simash & BetterHelp. As you may know, BetterHelp can bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Liz & Sarah reflect on 2019. They talk about their favorite moments in therapy, what they've learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Liz & Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for herself in an increasingly social-media driven industry. She also discusses using her platform to discuss anxiety and therapy. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit