Sarah & Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of Jeff’s music in the beginning and end of the episode. Check him out on SoundCloud!

Note From Jeff: His brain surgeon was Ron Alterman at Beth Israel, not Herman. But he would also like to say thank you to Seth Herman who was his physiatrist at Spaulding too!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Sarah & Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Liz & Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’re grateful for can mitigate some of that holiday anxiety. Don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit 

Sarah & Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead of diminishing them. Don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% off your first month of service today!

Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends and family can help someone going through these changes, and how physical and mental health are tied together. Please don't forget to subscribe, rate, and review!

Liz & Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with things we feel are more "dire"? Please don't forget to subscribe, rate, and review!

Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscribe, rate, and review!

This episode is brought to you by BetterHelp. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!

Sarah & Liz invite Ilana Dunn, Hinge's Video & Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head on over to  BetterHelp.com/itsfine for 10% off your first month of professional online counseling!

In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve panic attacks or how to talk yourself through your deep-rooted fears.