This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they struggle with it less?

We're also joined by Katie Fritts, the founder of Underclub, a subscription underwear company who partners with IFIF. Katie talks about the founding of her company and her goal to make inclusive, luxurious merchandise at an affordable price-point.

This episode is brought to you by our friends at BetterHelp and Underclub.

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.

Underclub is a female-founded lingerie subscription service that provides members with beautiful underwear curated to their unique size and style preferences. Members also get access to The Shop for exclusive products and discounts (up to 70% off retail). Go to underclub.com and use code ITSFINE20 for 20% off your first month!

TW: suicide and drug addiction.

This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energy healing and how she's turned her passion and ability to understand others into her full-time job. She also gave the podcast its very own astrology reading, which we've included clips of at the beginning of the episode (after our intro).

If you're interested in an energy healing session, feel free to reach out to the podcast Instagram, either Liz or Sarah, or Ramona herself.

This episode is brought to you by our friends at BetterHelp and Underclub. 

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service. 

Underclub is a female-founded lingerie subscription service that provides members with beautiful underwear curated to their unique size and style preferences. Members also get access to The Shop for exclusive products and discounts (up to 70% off retail). Go to underclub.com and use code ITSFINE20 for 20% off your first month!

TW: We discuss suicide at minute 23:00.

In this week's episode, we invite on Instagram blogger and body positive advocate, Alexis Wilkins. Alexis discusses gaps in the mental health space for Black people, using her platform to raise awareness, and caring for herself while trying to remain an advocate for her community.

Follow her at @living_alexis on Instagram!

This episode is brought to you by BetterHelp. If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Head to betterhelp.com/itsfine for 10% off your first month of service. 

Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture. 

On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.

Jason is a horse-racing announcer, podcaster, and YouTuber. He discusses the times his anxiety forced him to stay home for a few days at a time, and he details how he used exposure therapy to live a fuller life.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

TW: We speak about eating disorders during this episode. 

Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and recovery to develop tools for others to heal. She speaks about the importance of concrete methods in therapy, as well as her own upbringing and what it's taught her.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about dealing with negative feedback, influencing during quarantine, and how she built her brand. Check out Lauren’s podcast, Mood with Lauren Elizabeth.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era. 

We've partnered with BetterHelp for 10% off your first month of professional online counseling. Go to betterhelp.com/itsfine!

TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.

Sarah and Liz welcome Alexis Haines (@itsalexishaines, Recovering From Reality podcast) on the podcast to talk about recovery, trauma, sobriety, and spirituality. Alexis is a mental health advocate, podcast host, and former reality TV star from the infamous Pretty Wild.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is important for our mental health in the COVID-19 era.