This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why she decided to create a CBD brand that was more accessible to all types of consumers. Chondita also talks about the variety of benefits CBD can offer.

For 20% off your order at liweli.com, use code “ITSFINE” at checkout!

This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. 

Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in a digestible way, so we really recommend the read, whether you're single, taken, or somewhere in between! You can also learn about these styles online, and we highly suggest looking into them, as they can really help you learn about yourself in relationships (friendships included).

This episode is sponsored by BetterHelp. If you're looking for professional counseling, you are in luck! We're offering you 10% off your first month of service at BetterHelp.com/itsfine. 

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she found love with someone she’s known her whole life, starting a business, and how she realized she learns differently from some of her peers.

This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and how she's creating a community that aims to create a safe space for yoga, journaling, and meditation.

We're joining Liberate this Thursday, 2/11, at 7 PM EST virtually for a 'Get Proud' meets self-love class! Use code IFIF for $11 off. This 60-minute class flows through light yoga, journaling, conversation, and meditation, to help you step into your power. Sign up at the link below:

https://www.liberatestudio.com/its-fine-im-fine

Hope to see you there!

This episode is sponsored by BetterHelp. If you or someone you know is looking for therapy, you can get 10% off your first month of service at BetterHelp by going to www.betterhelp.com/itsfine

This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its importance. Give her a follow @Lexniko! 

This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders.

On a special episode of It’s Fine, I’m Fine, Liz and Sarah talk with Liz’s Mom, Marsha. Marsha talks about some traumatic life events, including her father’s murder. She also talks about resilience, kindness, and getting through the toughest of times. 

For the New York Times article about Liz’s grandfather, read here: https://www.nytimes.com/2001/02/14/nyregion/lawyer-s-killing-puzzles-investigators.html 

If you or a loved one are in crisis, please call the National Suicide Prevention Lifeline is 800-273-8255. 

This episode is brought to you by our partners, @balooliving and @joinsleepclub.

This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted to become a therapist, how she takes care of herself while caring for her patients, and how the Black community has faced unique mental health challenges. 

This episode is brought to you by BetterHelp. While resolutions can mean various things, wanting to improve your mental health is one we will always get behind. If you're struggling and are looking for online therapy, BetterHelp can help connect you to a counselor who is right for you. Go to http://betterhelp.com/itsfine for 10% off your first month of service.

Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ourselves? Does Jan 1 have more significance than any other day? How can we set ourselves up for success by reshaping the way we set these goals for the new year? While resets can feel nice, we discuss ways to ensure you feel good about the resolutions you're setting. 

This episode is brought to you by BetterHelp. While resolutions can mean various things, wanting to improve your mental health is one we will always get behind. If you're struggling and are looking for online therapy, BetterHelp can help connect you to a counselor who is right for you. Go to http://betterhelp.com/itsfine for 10% off your first month of service.

This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the year. We want to acknowledge the pain and hardships everyone faced this year, and all of the lives we lost in 2020. We stand with you in solidarity and hope to bring you some comfort.

This episode is brought to you by our friends at BetterHelp.

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.

TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662-4357, available 24/7, 365 days a year.

This week, Liz and Sarah talk about drinking and hangover anxiety. We get into why we should normalize talking about drinking without shame. We also get into why drinking can be toxic and how it affects us the next day, both physically and mentally.

This episode is brought to you by our friends at BetterHelp.

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.