In this week's episode, Liz and Sarah share updates on their isolation situation. They explain how they've tried to use their time wisely while not pressuring themselves to be too productive. 

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah speak with Raghu Appasani, MD, about his journey as a psychiatrist and dealing with mental health during the COVID-19 pandemic. 

TW: We discuss suicide at minute 18:00.
Tracy Wilk (@cheftracywilk) joins Liz and Sarah on the pod to talk about her initiative #BakeItForward, and how she’s passed the time of quarantine after being furloughed from her job. Tracy worked in numerous New York restaurants before ultimately earning a spot as a Lead Recreational Instructor at the Institute of Culinary Education.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

In this week's episode, Liz and Sarah interview podcast host, entrepreneur and pop culture commentator Kate Kennedy (Be There in 5; Twinkle, Twinkle Social Media Star). The women talk about how celebrities are reacting to the COVID-19 outbreak and how Kate, as a pop culture commentator, is dealing with this new normal.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah speak with the mental skills/performance coach of the Philadelphia Phillies.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

In this week's episode, Sarah and Liz talk to a special guest about tweens and mental health. They also touch on recent COVID-19 developments and how they’re dealing with isolation together.IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

TW: We discuss suicide at minute 2:40.

In this week's episode, Liz and Sarah talk to two trailblazers in the digital mental health space. In the first part, they interview Zach Schleien, founder of the Slack-based mental health community known as 18percent. Zach founded the company after the passing of his close friend, Louis.

In the second part of the episode, Liz and Sarah interview Elettra Bianchi Dennerlein, founder of the U.K.'s premiere virtual therapy app, "My Online Therapy". Elettra built the idea for an online therapy service after several months of speaking to her therapist via Skype.

You can learn more about 18percent at 18percent.org and more about My Online Therapy at myonlinetherapy.com.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Sarah and Liz discuss the current pandemic that is COVID-19, or, the coronavirus.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

Liz & Sarah welcome Ellie Schnitt (Barstool Sports, Schnitt Talk) on the podcast to talk about relationships, going viral, and dealing with internet trolls. Ellie is known for her viral tweets and Barstool podcast, Schnitt Talk. Each week, Ellie and her co-host Alanna discuss the in’s and out’s of being 20-somethings in NYC. Ellie has been tweeting from her account, @holy_schnitt, since 2012.

Liz & Sarah discuss social media — specifically Facebook, Twitter, Snapchat, Instagram, and TikTok. They discuss how each app relates to mental health and how they contribute to or help with anxiety. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!