It's HERTIME with Cody Sanders

Send us Fan Mail

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.

This episode is packed with practical tips to help you:

• Rebalance your hormones naturally.
• Reduce stress and boost energy.
• Cultivate mindfulness and gratitude.
• Create small, sustainable habits for better health.
• Prioritize self-care for overall well-being.

Whether you’re feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.

If you’re ready to feel more balanced, aligned, and empowered, this episode is for you!

What You’ll Learn in This Episode:

1. How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.
2. Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.
3. Simple ways to detox your mind, body, and space for better focus and clarity.
4. Practical tools to calm stress in under two minutes and improve sleep quality.
5. How gut health impacts your hormones and easy steps to support digestion after the holidays.

Key Takeaways from This Episode:

• Transformation doesn’t require big resolutions—small, intentional steps make the biggest impact.
• Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.
• Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.

Links & Resources Mentioned:

• Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: Mixhers
• Join Cody’s Women’s Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!
• Connect with Cody on Instagram for more tips: @codyjeansanders

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.

Whether you’re struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.

Practical Tools You’ll Gain:

• How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”
• The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.
• Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.
• Stress-management strategies to minimize the physical toll of chronic stress.
• Simple, daily detox tips to support your body’s natural processes.

Empowering Takeaways:

Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You’ll leave this episode with hope, practical strategies, and a deeper understanding of your body’s signals.

Meet Dr. Megan Lyons:

Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons’ Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.

Episode Quote to Remember:

“It’s like a true-crime detective show, but instead of solving mysteries, we’re uncovering the root causes of your health symptoms.”

Resources Mentioned in This Episode:

• Connect with Dr. Megan Lyons
• Follow Dr. Megan on Instagram
• Functional lab testing
• Short Quiz and Useful Guide

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.

What you’ll learn:

• What the lymphatic system is and its essential role in your body.
• How the lymphatic system supports immunity, fluid balance, and detoxification.
• What happens when your lymphatic system becomes sluggish or isn’t working properly.
• 5 simple ways to stimulate and move your lymphatic system to feel your best.
• My personal daily lymphatic routine to keep things flowing and support optimal health.

Whether you’re dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body’s natural detox pathways and reclaim your energy.

Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.

What We Discuss:

Boosting Metabolism After 40

•Is the slowing of metabolism after 40 inevitable—or reversible?

•Key strategies for increasing metabolism beyond 2,000 calories a day.

•The critical connection between hormonal health and metabolic function in women over 40.

•Why protein is a game-changer for metabolism and how much you need daily.

Avoiding a Sluggish Metabolism

•Common habits that unknowingly sabotage your calorie burn.

•How sleep, stress, and hydration impact your metabolic rate.

•Tips for boosting metabolism while still indulging in your favorite meals.

Eating What You Love & Losing Weight

•How metabolic flexibility allows you to enjoy all foods without guilt.

•Science-backed strategies for eating smarter and burning more calories.

•Surprising food combinations and timing hacks to maximize metabolism.

Building Muscle to Burn More Calories

•The most efficient ways to gain muscle after 40 to supercharge your metabolism.

•Why shorter, focused workouts can outperform hours at the gym.

•The benefits of resistance training over cardio for lasting results.

Resetting Your Metabolism & Breaking the Diet Cycle

•What it means to reset your metabolism and how to get started.

•Why traditional diets fail and how to stop the yo-yo dieting cycle for good.

•Recognizing the signs of a metabolism in need of repair and actionable steps to fix it.

Big Takeaways

•Debunking common metabolism myths.

•Heather’s top three steps for improving your metabolism today.

•The most surprising client success story Heather has seen—and how you can achieve the same.

Why You’ll Love This Episode
Heather’s expertise and practical advice will leave you feeling empowered to take control of your metabolism. Whether you’re over 40, tired of fad diets, or simply looking to feel stronger and more energized, this episode will provide the tools you need to live healthier, happier, and more balanced.

Connect with Heather:
@heatherdeba on Instagram
https://success.hdbodyacademy.com/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In this episode, Cody has invited guest Stacy Orsborn to join her in  exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.

Key Topics Covered:
•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.
•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.
•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.
•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.
•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.
•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.
•Debunking Myths: Common misconceptions about strength training for women—and the truth.

Why It Matters:
Strength training isn’t just about building muscle—it’s about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.

Take Action:
•Discover hormone-friendly exercises for every stage of life.
•Learn recovery tips to avoid burnout and support long-term health.
•Start strength training today with confidence and purpose!

Resources and Links:
•Victress MVMT  for women-focused fitness programs.
•Follow Stacy Orsborn on Instagram Here and Here

Boost your health and strength—hit play now!

Stacy's Bio:
Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. 

Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.

What You’ll Learn in This Episode:

•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.
•Stomach Acid and Hormone Health: How low stomach acid can contribute to hormonal imbalances, from adrenal fatigue to thyroid dysfunction.
•The Downside of Antacids and PPIs: Why long-term use of acid blockers can do more harm than good, and the surprising risks they pose to your health.
•Testing for Stomach Acid: Simple ways to determine if you have low stomach acid, including at-home tests.
•How to Boost Low Stomach Acid: Natural and effective strategies to support your digestive system and restore balance.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications.

Tune in as Dr. Brown addresses the stigma surrounding menopause and how societal perceptions often prevent women from seeking the help they need. We dive into topics such as:
•Menopause care: How to navigate symptoms like hot flashes, mood changes, and sleep issues, and when to consider hormone replacement therapy.
•Compounded medications: The benefits and safety of customized hormone therapy for individualized treatment plans.
•Breaking the menopause stigma: Why open conversations are essential for empowering women and improving access to quality care during menopause.

If you’re curious about holistic approaches to menopause, want to learn about hormone balancing, or simply seek to understand how menopause impacts women physically and emotionally, this episode with Dr. Brown will offer valuable insights and practical advice. Don’t miss this informative discussion on empowering women’s health through knowledge and compassionate care.

Connect with Dr. Brown:
Instagram: @bywinona
Website: bywinona.com
The M Factor Documentary

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserved and struggling in silence, offering solutions and insights that promote better health and self-care.

Episode Highlights

•Heather Florio’s Background and Mission in Pelvic Health: Heather’s journey into the world of pelvic health advocacy and the urgent need to educate on chronic pelvic pain and related conditions.

•Understanding Interstitial Cystitis (IC): What is interstitial cystitis? Heather breaks down the symptoms, treatments, and coping strategies for IC, which is often misunderstood in the medical field. Discover how IC impacts urinary health and quality of life and learn what women with IC can do to manage their symptoms.

•The Importance of Pelvic Floor Therapy: Explore how pelvic floor therapy can relieve pain, discomfort, and other symptoms associated with pelvic floor dysfunction. Heather and Cody discuss signs of pelvic floor issues and why pelvic floor health is essential for overall women’s health.

•Choosing Safe and Non-Toxic Feminine Care Products: Heather explains the importance of safe, non-toxic products, such as organic period products and hypoallergenic menstrual care items, especially for women with sensitive conditions. Find out what ingredients to avoid and how to make choices that support better health.

•Empowering Women with Pelvic Health Knowledge: Heather’s mission to uplift women by providing resources, tools, and support for those dealing with chronic pelvic health challenges, including interstitial cystitis and other under-recognized conditions.

Tune in to gain practical knowledge, learn effective self-care tips, and redefine what it means to support women’s health holistically.

About Today's Guest:

Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. She is recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business. 

Connect with Heather:
Website
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address.

On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.

DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.

Connect with Dr. Morgan Nolte:
Zivli.com
Facebook
Instagram
YouTube

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system.

The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to detox them.

On today’s episode, Cody covers how heavy metals cause hormone imbalance, the four most common heavy metals that mess with our hormones, and what we can do to detox heavy metals

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders