It's HERTIME with Cody Sanders

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Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?

In this episode of It’s Hertime, I’m joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda’s 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles.

We’re covering:
- The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance)
- Why stress is the #1 hormone disruptor—and how to counteract it naturally
- How sleep, digestion, and movement influence estrogen, progesterone & cortisol
- Ayurvedic nutrition tips for better periods, fertility, and menopause
- Simple daily rituals to align with your body's natural rhythm and feel amazing

If you’re looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best, this episode is a must-listen!

SPECIAL ANNOUNCEMENT:
🌿 Join me for the Happily Hormonal Retreat! 🌿
If you’ve been struggling with stubborn weight, mood swings, low energy, or hormonal imbalances, it’s time to reset! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where you’ll learn how to work with your hormones, not against them, for lasting results. Spots are limited—sign up today! 👉 JOIN US!

💊 Hormonal Health Supplements for Ayurvedic Balance:
✔️ Hertime – Supports cycle balance & progesterone production
✔️ Mixhers Libido – Boosts desire & supports connection
✔️ Mixhers Focus – Helps reduce stress & mental fatigue

🔗 Grab them here: Mixhers.com For a 15% discount, use code: Cody 

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖

About Our Guest:

Tessa Arnold is the co-founder of SnapBack Energy and founder of The Balance of You Co., where she helps women reconnect with their mind, body, and soul for holistic wellness. After experiencing a life-changing shift, Tessa discovered the power of Ayurveda and now teaches others how to live in balance while navigating modern-day stress.

Resources & Links:

•Connect with Tessa Arnold: [Instagram]

•Learn more about Balance of You: [Here]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone.

In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how female friendships have helped them:

✔️ Heal from trauma, stress, and burnout

✔️ Build confidence and step into their true potential

✔️ Overcome loneliness and find deeper connection

If this conversation resonates with you, imagine experiencing it in person…

Join me May 4-11, 2025, at Movara Fitness Resort for a life-changing women’s retreat designed to help you:

✨ Reset your hormonal health and metabolism

✨ Align nutrition, exercise, and mindset with your body’s needs

✨ Feel seen, celebrated, and supported in midlife

✨ Build lifelong sisterhood connections with like-minded women

This retreat isn’t just about wellness—it’s about stepping into your most vibrant, confident, and empowered self with a community of women who truly get you.

🎧 Listen now and be inspired by real stories of sisterhood in action. If you’re ready to experience this magic firsthand, visit https://m.movara.com/cody-sanders to join us at Movara!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?

In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.

We’re diving into:
🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!)
🤰 How proper strength training and movement can support a smoother birth and faster postpartum recovery
💪 Why core and pelvic floor health are KEY for lifelong strength
🚼 What most women get wrong about postpartum exercise (and how to avoid common mistakes!)
✨ How to feel strong, confident, and empowered in EVERY season of motherhood

If you’re an expecting or new mom—or if you support women in pregnancy and postpartum—this episode is packed with must-know tips for staying strong and supported on your motherhood journey.

🚨 SPECIAL ANNOUNCEMENT: 🚨
🌿 Join me for the Happily Hormonal Retreat! 🌿
Struggling with fat loss, low energy, mood swings, or a missing libido? It’s time to reset your hormones and metabolism! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! HERE!

🔗 Resources & Links:
Follow Gina Conley on Instgram @MamasteFit  and on YouTube @MamasteFit  and visit her website for fitness programs @ mamastefit.com

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more moms who need this info! 💖

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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@codyjeansanders

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Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer.

And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role in protecting your brain, bones, and metabolism. But here’s the problem—millions of women struggle with irregular periods, anovulation, and hormonal imbalances, often without even realizing what’s at stake for their long-term health.

In this episode of It’s Hertime, we’re breaking down:
✨ Why each ovulatory cycle is like a "deposit" into your health savings account
✨ How birth control "fixes" irregular cycles—but at a major cost to your health
✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!)
✨ Natural ways to support regular ovulation, banish period problems, and balance hormones—without synthetic hormones or band-aid solutions

🎙 Plus, we’re diving into real-life stories of women who transformed their health by getting to the root cause of their irregular cycles.

💖 Want to work with your hormones instead of against them? Then don’t miss this conversation!

🚨 SPECIAL ANNOUNCEMENT: Join me for the Happily Hormonal Retreat! 🚨
🌿 If you’re struggling with stubborn weight, low energy, mood swings, or a missing libido, it’s time to reset your metabolism and hormones! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! 👉 Retreat Registration

🔗 Resources & Links:
📖 Studies Mentioned:

• Nurses' Health Study on reproductive lifespan and longevity
• Research on progesterone’s role in heart and brain health
• Insulin resistance and ovulation dysfunction

💊 Supplements for Hormonal Health:
✔️ Hertime – Supports healthy, regular cycles & ovulation
✔️ Mixhers Libido – Boosts desire & enhances connection
✔️ Mixhers Focus – Helps combat stress & improve dopamine levels

🔗 Grab them here: Mixhers.com

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility.

💡 In this episode, Cody covers:
✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine
✔️ How your cycle changes who you’re attracted to
✔️ Why birth control can alter your “type” and attraction patterns
✔️ The connection between testosterone levels and female desire
✔️ How to naturally boost libido & enhance chemistry in your relationships
✔️ Shocking ways stress, lifestyle, and nutrition impact attraction

Whether you’re single, dating, or in a long-term relationship, this episode will help you understand attraction on a deeper level—so you can harness your hormones to improve your romantic life!

🔗 Resources Mentioned in the Episode:

✅ Learn More About Natural Hormone Balance & Libido Support
✅ Shop Mixhers Supplements for Hormone Support
✅ Follow Me on Instagram for More Hormone Tips → @codyjeansanders

💬 Loved this episode? Share it with a friend and tag me on Instagram! I love hearing what you think!

🎧 Subscribe & Leave a Review → Apple Podcasts, Spotify

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.

What You’ll Learn:

•The science behind how pleasure impacts our hormones and metabolism

•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances

•How pleasure is not just about sex—it’s about nourishing your body and soul in everyday moments

•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitality

Key Topics:

•The importance of pleasure for women’s physical, emotional, and mental health

•How stress reduction through pleasure can boost metabolism and digestion

•The connection between pleasure and libido, and why joy can naturally reignite desire

•Signs you may have a “Vitamin P” deficiency, and how to bring more into your life

Mentioned in the Episode:

•Tips for adding more joy, play, and sensuality to your routine

•The role of self-care, creative expression, and movement in boosting pleasure

•The science behind dopamine, oxytocin, and cortisol in women’s health

If you’re feeling burnt out, disconnected, or low on energy, it’s time to check if you’re getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!

Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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In this episode of the It's Hertime Podcast, we’re diving into the top  women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tips and strategies to help you implement these trends into your daily routine.

Join host Cody Sanders, a women’s hormone health biohacker, as she explores the latest breakthroughs in women’s health that you don’t want to miss.

Hit play to discover the trends that could transform your health in 2025. Let’s make this year the one where you prioritize your wellness, embrace cutting-edge solutions, and feel your best yet!

What You’ll Learn in This Episode:

• Step-by-step instructions to start cold therapy and sauna sessions safely.
• How to identify and avoid hormone-disrupting chemicals in everyday products.
• Tools like red light panels, wearable tech, and personalized supplements to elevate your wellness journey.
• Tips for finding and attending transformative wellness retreats.

Resources and Links Mentioned in This Episode:

• Learn more about Mixhers supplements
• Join the Happily Hormonal Retreat with Cody
• Recommended health-tracking devices: Oura Ring
• Higher DOSE personal sauna blanket 
• Therasage personal infrared sauna - Use code cody10
• Endocrine-safe product resources: EWG (Environmental Working Group)

Subscribe & Review
If you loved this episode, please subscribe to the It's Hertime Podcast and leave a review! Your feedback helps us reach more women who are looking for simple and effective ways to take charge of their health.

Let’s connect! Follow me on Instagram at @codyjeansanders for more hormone health tips, behind-the-scenes moments, and inspiration.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.

Join Cody for a relatable, fun, and educational discussion on:

• What “normal” bowel movements should look like.
• Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.
• How constipation affects your hormones and overall health.
• Easy, actionable tips to keep things moving naturally.

Get ready to laugh, learn, and take control of your gut health in ways that will transform your energy, mood, and hormones!

What You’ll Learn in This Episode:

1. Why Constipation Happens: Common causes like diet, dehydration, and lifestyle.
2. The Hormone-Gut Connection: How your gut health impacts your hormones and vice versa.
3. Your Constipation Toolbox: Practical solutions, from dietary tweaks to supplements, for regularity.
4. When to Seek Help: Signs that it might be time to consult a health professional.

Episode Highlights:

• "If you’re only going once or twice a week, that’s your body waving a big red flag!"
• "Stress doesn’t just mess with your mind—it slows down digestion, too."
• "Healthy poop isn’t glamorous, but it’s a key sign of a healthy body."
• "Small changes, like adding fiber or magnesium, can make a huge difference."

Resources & Links:

• Cody’s Favorite Gut Health Support: Mixhers Digestion
• Poop Chart: Check out the Bristol Stool Chart here!
• Hormone Health Support: Mixhers Hertime
• Let’s Connect! Follow Cody on Instagram: @codyjeansanders

 Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.

Subscribe, Rate & Review
Love this episode? Don’t forget to subscribe and leave a review! Your feedback helps us create content that empowers you to live your healthiest life.

Listen now and discover how to get your gut—and your hormones—back on track!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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@codyjeansanders

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In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

•Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

•@michelle_m_kelsch

•@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.

We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you’re navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.

Key Topics Covered:

1.Andrea’s Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.

2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.

3.Root Cause Methodology: Andrea’s systems biology approach and how it addresses the complexity of chronic illness.

4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.

5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.

6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.

Memorable Quotes:

•“True healing happens when we look beyond symptoms and focus on the whole person.”

•“Bio-individuality reminds us that no two health journeys are the same.”

•“Chronic illness doesn’t have to feel overwhelming when we have the right tools and partnerships.”

Connect with Andrea Nakayama:

•Website: Functional Nutrition Alliance

•Podcast: 15-Minute Matrix

•Instagram: @andreanakayama

Resources Mentioned in the Episode:

•Functional Nutrition Alliance Training Programs

•Articles and resources on bio-individuality and root cause healing

Connect with Me:

•Instagram: @codyjeansanders

•Learn more about Mixhers: www.mixhers.com

Don’t Forget:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders