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Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.

Join Cody for a relatable, fun, and educational discussion on:

• What “normal” bowel movements should look like.
• Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.
• How constipation affects your hormones and overall health.
• Easy, actionable tips to keep things moving naturally.

Get ready to laugh, learn, and take control of your gut health in ways that will transform your energy, mood, and hormones!

What You’ll Learn in This Episode:

1. Why Constipation Happens: Common causes like diet, dehydration, and lifestyle.
2. The Hormone-Gut Connection: How your gut health impacts your hormones and vice versa.
3. Your Constipation Toolbox: Practical solutions, from dietary tweaks to supplements, for regularity.
4. When to Seek Help: Signs that it might be time to consult a health professional.

Episode Highlights:

• "If you’re only going once or twice a week, that’s your body waving a big red flag!"
• "Stress doesn’t just mess with your mind—it slows down digestion, too."
• "Healthy poop isn’t glamorous, but it’s a key sign of a healthy body."
• "Small changes, like adding fiber or magnesium, can make a huge difference."

Resources & Links:

• Cody’s Favorite Gut Health Support: Mixhers Digestion
• Poop Chart: Check out the Bristol Stool Chart here!
• Hormone Health Support: Mixhers Hertime
• Let’s Connect! Follow Cody on Instagram: @codyjeansanders

 Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.

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Listen now and discover how to get your gut—and your hormones—back on track!

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Follow Cody Instagram:
@codyjeansanders