Send us a text

Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?

In this episode of It’s Hertime, I’m joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda’s 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles.

We’re covering:
- The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance)
- Why stress is the #1 hormone disruptor—and how to counteract it naturally
- How sleep, digestion, and movement influence estrogen, progesterone & cortisol
- Ayurvedic nutrition tips for better periods, fertility, and menopause
- Simple daily rituals to align with your body's natural rhythm and feel amazing

If you’re looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best, this episode is a must-listen!

SPECIAL ANNOUNCEMENT:
🌿 Join me for the Happily Hormonal Retreat! 🌿
If you’ve been struggling with stubborn weight, mood swings, low energy, or hormonal imbalances, it’s time to reset! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where you’ll learn how to work with your hormones, not against them, for lasting results. Spots are limited—sign up today! 👉 JOIN US!

💊 Hormonal Health Supplements for Ayurvedic Balance:
✔️ Hertime – Supports cycle balance & progesterone production
✔️ Mixhers Libido – Boosts desire & supports connection
✔️ Mixhers Focus – Helps reduce stress & mental fatigue

🔗 Grab them here: Mixhers.com For a 15% discount, use code: Cody 

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖

About Our Guest:

Tessa Arnold is the co-founder of SnapBack Energy and founder of The Balance of You Co., where she helps women reconnect with their mind, body, and soul for holistic wellness. After experiencing a life-changing shift, Tessa discovered the power of Ayurveda and now teaches others how to live in balance while navigating modern-day stress.

Resources & Links:

•Connect with Tessa Arnold: [Instagram]

•Learn more about Balance of You: [Here]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders