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In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.

What You’ll Learn:

•The science behind how pleasure impacts our hormones and metabolism

•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances

•How pleasure is not just about sex—it’s about nourishing your body and soul in everyday moments

•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitality

Key Topics:

•The importance of pleasure for women’s physical, emotional, and mental health

•How stress reduction through pleasure can boost metabolism and digestion

•The connection between pleasure and libido, and why joy can naturally reignite desire

•Signs you may have a “Vitamin P” deficiency, and how to bring more into your life

Mentioned in the Episode:

•Tips for adding more joy, play, and sensuality to your routine

•The role of self-care, creative expression, and movement in boosting pleasure

•The science behind dopamine, oxytocin, and cortisol in women’s health

If you’re feeling burnt out, disconnected, or low on energy, it’s time to check if you’re getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!

Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!

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