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In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

•Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

•@michelle_m_kelsch

•@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

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