It's HERTIME with Cody Sanders

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If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health.

But here’s something you might not know: the gut microbiome has a direct and powerful effect on our hormones. 

If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.

On today's episode Cody takes us on a deep dive all about how to optimize our hormones by addressing our gut health. She shares with us all about what causes poor gut health, what the signs and symptoms of an unhealthy gut are , and her 8 top strategies to heal our gut and solve our hormone problems.

Want to try Herdigest? You can find it here! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Consistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent?

On today's episode Cody introduces us to a new and exciting tool that will actually make being consistent much easier and enjoyable. Mixhers has a new app!

Cody invited Greta Ballif, Mixhers Brand Director, to tell us all about what makes the Mixhers app so special and how it can help support each of our lives, to help us improve our health and happiness, which is at the heart of why Mixhers created this app for you.

The Mixhers app will help us to track our health and cycle each day, and it will also help us be better able to understand what's really going on in real time with our moods, energy, sex-drive, sleep and more. The Mixhers app helps us to work with our hormones each day, (with nutrition, exercise, supplementation and lifestyle) rather than working against them, which often leads to frustration and keeps us from staying consistent. Now, we will know what nutrition and exercise strategies we can implement each day to support us best, depending on what phase of our monthly cycle we are in.

The more consistent we are with using the Mixhers app, the more customized our individual experience will be. Having the app is like having a Health  Coach in our pocket. We'll not only be able to use the app to track our cycle, but we'll also have access to coaching and learn so much about our unique bodies and what best supports our health.

App will officially release on January 4, 2023. Download this free tool and benefit from all that it can offer! Go to your app store and search for the Mixhers app, you'll be guided through the entire set up.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Have you ever wondered why some people seem to get so much done and know how to develop good habits?  When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen.

But when you try to go after similar goals, it’s a different story.

You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.

When that happens enough times, it’s easy to get frustrated and discouraged.

But creating and sustaining good habits doesn’t have to be so difficult and painful.

In fact, it can be quite easy. And even a lot of fun.

On today's episode, Cody shares how to go about setting the right goals to create healthy and happy habits so that they will stick. It's all about getting clear on what really matters to you and making sure these goals and habits align with your biggest priorities in your life. 

During 2022, Mixhers has had a tag line "Happiness is Habitual", we have loved having this as our focus and we want to use the positive momentum created this year to propel us into the new year, 2023 being the year that we are the healthiest and happiest people we can be!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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Someone asks you how you are and you say "I'm fine, thanks!" But, you don't feel  "fine", in fact you feel horrible. You have no energy, you don't sleep, your skin looks bad, you can't lose the weight you've mysteriously added to your frame, you could go on and on. You know something's wrong. But when you go to the doctor seeking solutions, you're told you're "normal". Feeling unwell is common, but it isn't normal. You shouldn't give up looking for answers. 

In this episode, Cody and her expert guest, Reed Davis, discuss the value of functional lab testing. They share what tests are available and what they can uncover for us. These tests include saliva, urine, stool and blood testing and they allow functional nutritionist, like Cody and Reed, to be able to look at things differently, like a health detective. Their goal is to help each of us be better able to take control of our own health. 

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis has taught thousands about how functional laboratory assessments can identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to feel better.

In this episode you'l learn:

• What is Functional Diagnostic Nutrition?
• What is the D.R.E.S.S. for health success program?
• Why you need supplements to maintain adequate nutrition
• Is lab testing necessary for optimal health?
• The five labs Reed runs on all of this clients
• Is it really about the gut?

Connect with Reed Davis:
Instagram
Facebook
YouTube

Get your free D.R.E.S.S. for success guide book and look into becoming a Certified Functional Diagnostic Nutritionist:  https://fdntraining.com/hertime

The world needs more Functional Nutritionists and Holistic Health Practitioners. Cody is looking forward to bringing on some HHP's and CNT' s in the near future to join the Mixhers team, maybe that could be YOU!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Watch: Mixhers Christmas: To The Mom's Behind the Magic

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Did you know that women are more likely than men to report having a great deal of stress, and almost half of all women say their stress has increased over the past five years (compared to 39-percent of men). 

Worst of all, stress is uniquely hard on women and our reproductive hormones. On today's episode Cody invited Lisa Dunlop to join her in talking all about  what you need to know about how stress affects your health, your hormones and your life.  They also share helpful tips on how you can protect yourself from the damaging effects of stress, and eventual burnout.

More about Lisa Dunlop:
Lisa Dunlap AGPCNP, is a burnout coach, holistic nurse practitioner, public speaker and mom-preneur. She helps high achieving women in healthcare restore and revive themselves so they can reignite their spark and have more fun. Lisa had to almost die in order to wake up , heal from burnout and start living a life she loved. Now the women she coaches, don't have to wait for rock-bottom to heal. While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit. In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , “Resilience Insights.” She has been featured in Authority Magazine, interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don’t Eat Your Young, & Finding Balance in Your Business, Career, Finances & Health. 

Connect with Lisa:
Website
Instagram
Facebook
Free Guided Self-Compassion Practice

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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The best word to describe Neena is a mentor. She's focused her professional life on learning skills, and then works to educate, empower and encourage others to improve their quality of life--whether that's in their physical health, mental health, financial health or relationships. Her journey began as a School Psychologist (Bachelor of Science in Sociology with a minor in Family Life (BS), Educational Specialist (EdS) in School Psychology, and a Nationally Certified School Psychologist (NCSP)), she’s passionate about childhood mental health, research-based behavioral strategies, and weeding through the parental gunk and triggers that inhibit real connection between parents and their children. As a mother to four children, she’s been able to put her professional training to good use, and implement mindful strategies within her own home and now with other parents through her online platforms (All Things Neena). Along with her work as a mother and parent educator, Neena runs a successful international online holistic health and charity business focusing on mentoring people in their journey into healing. Within that project she implements her mindset work with her business mentees as well through The Butterfly Campaign, a women's empowerment and business mentorship program teaching women how to grow their own businesses part time online from home. You can find more details about Neena’s impactful projects at allthingsneena.com and across all social media platforms with the handle @allthingsneena.

In this episode, Cody and Neena share their best tips on how to live a more abundant life and how it start with simple health habits. You'll enjoy hearing about what these habits are and learning how to apply them to your own life. Whole health is abundance.

if you'd like to learn directly from Neena,  she is taking on her next wave of business mentees for the new year --so those looking to build their mindset, their physical and financial health, and to work toward their greatest potential should email her at [email protected] and she'll schedule an exploration call.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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Every woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with our cycles…or we can experience those steep declines as we hit menopause. These hormonal changes can lead to more than uncomfortable and frustrating symptoms such as sleeplessness, mood swings, vaginal dryness and vaginal atrophy, hot flashes, and changes in the appearance of our skin.

On today's episode, Cody does a deep into how to thrive through menopause. She shares what she's learned about what we all can do to thrive during this stage of life. Instead of seeing the symptoms mentioned above as inevitable, we can see them for what they are. They’re simply our body’s way of saying, “I’m not getting what I need.”

One thing we do need is nutritional support by some very powerful ingredients called phytoestrogens. Mother nature seems to have created phytoestrogens just for us girls, because they help us stay healthy and feel amazing during every phase of our life.

Introducing Herthrive! The right nutrients can relieve your menopausal symptoms and help your body feel and act younger.

Herthrive was born from a crusade Cody has been on for the last 5 years to learn as much as she can  about this transitional time in every woman’s life known as menopause. She wants to know and to show what’s truly possible as we grow older. As an almost 50 year old woman, Cody is knocking on menopause’s door. Her mission is to transform the popular perception of menopause from one of dread to what it truly can be: the most empowering and pleasurable phase of a woman’s life.

Herthrive available on December 5, 2022!!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.

Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with  lifestyle strategies can not only help you survive menopause, but actually thrive through menopause enjoying your very best half of life.

On todays episode, Cody visits with women's health expert, Dr. Karyn Eilber,  a urologist in Beverly Hills, California, with subspecialty training in Female Pelvic Medicine and Reconstructive Surgery and over 20 years of experience treating women’s most intimate issues. Karyn is a wealth of knowledge and Cody makes the most of their time asking all the questions YOU all want to know.

Tune in and enjoy. Share this episode with all the girls in your life. because knowledge is power and this episode is full of helpful information you'll be grateful to know.

To connect with Dr. Karyn Eilber visit her website and follow her on Instagram

Herthrive available on December 5, 2022!!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series.

We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?

Haha! Wrong!

The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our hormonal health. That's why January is known as the worst month on our period. It often shows up with a vengeance.

Staying proactive in caring for ourselves should be top priority all year long, but especially during the holidays. So, on today’s episode Cody shares some of her best tips to keep us all feeling healthy all year long.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Foot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning  also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered. 

 A Foot Zoning Practitioner can detect residues and disturbances from food, drink, eating habits, chemicals, heavy metals, food additives, and drugs; as well as the presence of foreign living organisms such as parasites, viruses, bacteria, and fungus. Emotional and mental disturbances can also be detected during Foot Zoning.

This all might sound a little crazy, but there is a lot of growing scientific evidence that shows that Foot Zoning is a very effective tool that can be used to assist our body with healing.

On today's episode, Cody has invited her own personal Foot Zone Practitioner, Shae Durbin, to share all about how using this effective healing tool can help us understand how each cell in our body has a signal on our feet, and by accessing the signal, the cells are prompted at a DNA level to repair and renew themselves. The process of Zone Zoning acts as a catalyst and a guide for the body to awaken its natural self-healing capabilities. Working with Shae, using Foot Zoning, has been a complete game-changer for Cody in her health journey. That's why she is so excited to share this information with all of you.

You can connect with Shae by email: [email protected].

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders