It's HERTIME with Cody Sanders

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Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.  

Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the laundry, or even brush your hair? If so, you may be dealing with chronic fatigue syndrome. 

While it’s normal to feel tired at times (especially after a poor night’s sleep or a particularly stressful day), it’s not normal or healthy to feel fatigued all or most of the time. If it seems like you’ve lost yourself in a constant fog of sheer exhaustion, it’s time to find yourself again. From taking Herpower to getting regular exercise, Cody will share some things you can do to fight chronic fatigue syndrome and get your energy back.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Be sure to join our movement by following us on Instagram @mixhers
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Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also  direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.

On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to prevent and heal from acne.

Study cited: 2017 Study on Spironolactone Safety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360829/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also  direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks the symptoms..

On today’s episode, Cody goes into a Hertime Deep Dive. She answers questions about whats in Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru by the end of this episode!

August is Mixhers Birthday Month! Be sure to tune in to hear some exciting news and about ways you can save on and win some FREE Mixhers products. It's going to be a party all month long! You don't want to miss it!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also  direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?

Though people (and doctors) are quick to point the finger at hormones or sleep issues,  Cody is here to tell us on this episode that: 

1) BRAIN FOG IT ISN’T NORMAL, and 
2) WE DON’T HAVE TO LIVE WITH IT!

We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths!

While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves.

She teaches us that how paying attention to the color, flow and the consistency can give us some of the greatest insights into our overall health.

Tune into this episode to learn more about how to decode your period blood, and learn about the five period blood types. Knowing this information allows us to “course correct” every month to support optimal hormone balance and overall wellness.

Study cited:
https://acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Menstruation-in-Girls-and-Adolescents-Using-the-Menstrual-Cycle-as-a-Vital-Sign?!IsM

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree?

Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who values them and their perspective. But as chronic illness has skyrocketed in recent years, the quality of care in the medical space has diminished greatly.

Still, this is no excuse for being bullied by someone in a white coat just because they have alphabet soup after their name. While this is not everyone’s experience, a growing number of people — women, especially — are experiencing medical gaslighting by their doctors, causing an overall and ominous distrust for the medical field.

On today's episode Cody shares her best tips to be your own best health advocate. She shares her own experiences as a patient and as a Health Practitioner, as well as some stories from YOU! If you’ve experienced being discounted, dismissed, or gaslit by your doctor, or if your concerns have been written off as “common,” “normal,” or “something everyone experiences,” you are not alone.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
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Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but  this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, because perhaps it feels like another one of those "taboo topics".

No such thing as a "taboo topic" on the It's Hertime Podcast ,especially when it comes to our health and well-being.

Cody invited Lana Kerr to be her guest today, because she is a true expert on this this field. Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such as Chrissy Teigen. 

Lana has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her revolutionary products have changed the lives of cancer patients, burn victims, post-pregnancy patients and more with their revitalizing healing properties. They have also helped prevent aging and have promoted a sense of empowerment to those who have benefited from the process.

Join Cody and Lana's discussion as they discuss the journey of self love, self care, skin care, empowerment and so much  more!

Lana was so kind to offer It's Hertime listeners a discount on her amazing products.  Be sure to type in code: Hertime15 to receive 15% off your purchase.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.

On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there".  They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.
 
A little more about our guests:

Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.

Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/

You can connect with these ladies  on their podcast No Mama Left Behind,  or check out their website www.nomamaleftbehind.co

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause.

Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perimenopause transition.

If you make the choice to have surgery that begins menopause suddenly, it can be easy to feel very much not like yourself. While it may seem overwhelming, you’re not alone if you’re suffering from surgery-induced menopause — and you don’t have to suffer in silence.
You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!

Don’t let surgery-induced menopause take power over your life. While it may be stressful at first, in this episode Cody shares some natural adjustments, and nutritional support to your diet and daily habits, that can help you can be well on your way to restoring hormone balance and being the happiest version of yourself no matter what age or stage of life you’re in.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity! 

Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right: 

• Lowers our glycemic index significantly
• Blunt a blood sugar response
• Reduce insulin resistance
• Improves our intestinal movement.
• Promote better sleep
• Boost our blood flow
• and more!

If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!

Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

You can also contact [email protected] or DM McCall @mixhers on IG.

Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders