In this episode, Catherine is looking at the power behind getting clear on our financial future and why expanding your vision is the key behind this.

Often, we find that we are limited by fear – fear of success and fear of failure. We don’t believe in ourselves, that we are capable of achieving and therefore do not even begin. We perceive this fear of failure as shame or embarrassment and Catherine shares why it is so important to focus on the emotional benefits of a financial goal rather than just the assets it will create.

Today’s episode is a practical one. As well as sharing one of her favourite chapters from Glennon Doyle’s book Untamed, Catherine also shares an exercise from her own best-selling book It’s Not About The Money so grab a pen and paper to really implement the changes in life to help you step into your wealth.

In this episode:

• Questions we can ask ourselves to begin expanding into our life’s vision
• Why we need to consider the change that we want to see in the world, even if it feels completely unattainable
• The difference between deep level desires and surface level desires and the impact that both have on our ability to get clear on our goals
• It is time to release the limiting fears and believes so that we can really step into wealth

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Books

“Untamed” – Glennon Doyle

This week I am joined by my team to look back before we look forward!

For the final episode of 2021, I wanted to spend some time with the team reflecting on the small steps that took the business towards its big wins. We share the lessons learnt during the process of growing the business to a multi 6 figure business while working part time and without being in constant live launch mode.

In this episode:

• Why working in your zone of genius and with your superpower will help to grow your business sustainably
• Some great tools to work out what growth and support you need to get the best value in your business
• How documenting processes from day 1 can set you up for immediate success
• Why a great plan will empower you and your team to achieve

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Take the 5 Love Languages Assessment

Discover Your Wealth Blueprint for Financial Success

Contact us to get the Wealth Dynamics assessment

Read about the Law of Subtraction

Book Recommendations

Clockwork – Mike Michalowicz

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The self deserving loop is a perpetual cycle of deserving and undeserving that prevents us from really stepping into wealth and leaves us flip flopping between the idea that we deserve to receive money but are not worthy of receiving.

Money is a tool that helps us to create financial freedom but often, as women, we are left with the feeling that it is wrong to want or receive money. Wrapped around this cycle is all of the emotion that we attach to money making it incredibly hard to break the loop of feeling deserving and self sabotage.

I share some top tips that you can use as you start to think about what next year will look like in your life and business, and that will help you with your beliefs around deserving so that you can step into wealth in 2022.

In this episode:

• Think about why you feel the way you do and bring awareness to your core beliefs around money
• Why you should know the purpose for the money that you are wanting to receive and how to realise those desires
• How strong boundaries can help prevent you from falling into the self deserving loop
• Are there any beliefs, relationships or even projects that you need to let go of to prevent the self sabotage
• Why your intuition is a powerful alarm system that will keep you safe without dropping you into the self deserving loop

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Joined by Marriage and Family Psychotherapist, Dr Robin Norris.

We talk about the challenges that we face when talking about money with our partners, spouses and families. Money is a very emotive topic and statistically we are attracted to someone who has the opposite relationship with money to us which can add further considerations.

Dr Norris shares some great tips and tricks for having successful conversations around our finances, giving insight to some of the science behind our actions.

In this episode:

• Trauma impacts how we communicate in relationships around money
• Why processing and working through emotions will help both mentally and physiologically
• The importance behind understanding our own needs as well as the needs of each other
• Why you should set the scene for how and when you would like money conversations to take place
• Having difficult conversations about money can reduce future trauma when we lose our partner

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Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk

This week has been a rollercoaster of emotions!

Today I explore more around guilt and shame including shame around debt.

Not all debt is bad and yet we are trained from a young age to think that we should “get back in the black”, that negative numbers are always a bad thing. The importance of addressing these emotions, and in particular shame and guilt, can have extraordinary results on your creation of wealth, moving you forward to a place of empowerment and sustainability.

In this episode:

• How we can get stuck in a continual debt cycle because of shame
• Why money is not about who you are
• We attach the emotions to ourselves using the phrase “I am…”
• Putting your own needs before others was not selfish but in fact enriching
• Only you will know when the right time is to let go of the emotions around money

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Sharing another chapter from my new book, around the emotions of money.

Money is one of the biggest causes of stress and divorce in this country. I explore why we need to tackle the emotion before we can take the practical steps towards becoming a wealthy woman.

In this episode:

• In order to step into wealth, we need to feel wealthy before we become wealthy
• What are the consequences of holding onto these emotions around money?
• The chemical release of emotions makes its presence known in the body and it can be physically damaging
• Why we should acknowledge that money doesn’t cause the emotion, rather that it is caused by the meaning we attach to money

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I am passionate about helping you to be self-empowered, to no longer bury your head in the sand and continue on a path of self-sabotage. Being a wealthy woman is not about how much money you have in your account.

Today I am talking about the first steps to changing your money narratives.

In this episode:

• Why stepping into your money narrative will bring awareness to then be able to move forward with wealth creation
• Taking the hard step of looking at who or what you need to forgive
• Why sometimes we need to be given permission to make the necessary changes
• How taking time to look at your money story will help you to identify the emotions, behaviours and habits that underpin your money story
• Why we must look back to look forward

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Today I celebrate turning 40 and launching my first long-awaited book, “It’s Not About The Money”.

This book really means a lot to me. It is an amalgamation of the last few years of my best work and it feels surreal to finally get it out to the world.

The book is for anyone who struggles with money, from over savers to over spenders and all those in between. For our official launch today, head over to itsnotaboutthemoney.co.uk and you will have access to some extra bonuses.

In this episode:

• We operate beliefs and behaviours from one of the three levels of enoughness and these underpin our money stories
• Why you need to separate who you are from what you have
• What are you really seeking when you desire more money?
• We imprison ourselves with money shame for longer than criminals serve jail sentences
• The definition of limiting belief

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In this special episode, I share another excerpt from my upcoming book “It’s Not About The Money”, launching tomorrow.

Deserve is the first step of three in the book and explains the science behind why we need to change our money narrative before we can create financial freedom. We need to feel deserving before we take the practical steps in wealth creation.

In this episode:

• If we don’t feel good enough, we fear that we won’t have enough
• Why the things we hear as a child, between the ages of 0-6, create our core beliefs and can have a lasting impact on how we behave later in life
• The definition of trauma
• Why we need to separate money from our sense of self worth
• How a misalignment between money beliefs and what is true will create a dissonance

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In this special episode, I am sharing another excerpt from my upcoming book “It’s Not About The Money”. Launching on Thursday 9th December, which also happens to be my 40th birthday, I am giving a little taster of what is to come.

The Middle Eastern origin of the word Wealth means happiness and prosperity in abundance of possessions or riches. But it isn’t just about the money. It is about the feeling and emotions. In this episode, I am reading from my chapter around the 4 levels of wealth creation. Have a think about where on this journey you are and what level of wealth creation you are at.

In this episode:

• The 4 levels of wealth creation and how we can look at these through the lens of Maslow’s Hierarchy of Needs
• Money is driven by the need for love or the need for status
• Why prioritising all areas of wealth creation means you prioritise no areas with depth and therefore no areas will grow
• We give money a lot of power that is often achievable if we stay focused on our sense of self and belonging

Get my book

Register for my FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on Twitter, Instagram and Facebook