In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week, Anna is joined by broadcaster, author and GP Dr Radha Modgil to tackle a listener’s dilemma about feeling overwhelmed. Together, Anna and Dr Radha explore the impact of big life changes and how they can make even little things seem huge and stressful in our minds. They also share tips on how to navigate these feelings.

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

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