This week, in an exclusive for the Real Health podcast, I’m joined by my fellow Operation Transformation experts to find out what we can expect in the new series and to get their tips for healthy living.

Dr. Sumi Dunne is the new resident GP on the show and she’s joined as ever by dietitian, Aoife Hearne, and Psychologist Dr. Eddie Murphy.

For Sumi, she wants to bring practical tips to people and highlight what’s topical in medical and health issues also, with obesity the number one concern.
“Throwing money at a problem doesn’t just give you results,” she tells me. “It’s about making sustained changes that will carry through.”

Or as Dr. Eddie Murphy says, ‘It’s not what you’re eating, it’s what’s eating you.’

Aoife Hearne is starting out her food and cooking advice with jars and packets - for the first few weeks anyway - but she says, it’s about empowering people with skills in the kitchen and to ultimately decide between food v processed food.

“You can lose weight and still enjoy food,” she says.

For more from my podcast just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/
and let me know how you get on by emailing me at [email protected] or via Twitter and Instagram @KarlHenryPT.

The Real Health podcast is in association with Laya Healthcare.

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