It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a textHow are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore.If that's you - it's time to get clear about your values and your vision for your life. These journal prompts will help you think through what's important to you an...

Send us a textWhat's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns.INTERESTED IN MY COACHING OFFER?Click here for details. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instag...

Send us a textWhen rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation. If this sounds like you - this episode will help.Connect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED AD...

Send us a textStress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you. Here's how to do it.Visit the blog at www.thefithabit.coConnect with me on Instagram at @carenmagill ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R...

Send us a textHiya!THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this!For more info and journal prompts, please head to www.TheFitHabit.comConnect with me on Instagram! ______________________________________________________...

Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that.Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagra...

Send us a textWho you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM :...

Send us a textGaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION...

Send us a textEmotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life.To get the show notes and a list of all my resources, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C...

Send us a textGrab Your Future Self Journal Prompts Here.Connect With Me on Instagram here.Head over the website hereShow Notes:DESIRE IS A FUNNY THING.It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want.We desire a strong, fit body so we work out regularly and eat well and therefore should expect a brilliant physique to appear.But maybe it doesn’t....