It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose time blocking" method that gives you structure without suffocation✅ How to map your work to your natural energy rhythms for maximum productivity✅ The exact framework I use to maintain consistency in my business despite ADHD challengesStop feeling like a failure for not sticking to rigid systems designed for neurotypical brains. Learn how to build a thriving business that honors your unique ADHD strengths and challenges.#ADHDbusinessowner #ADHDentrepreneur #productivityforADHD #businessplanning #neurodivergententrepreneur #ADHDproductivity #timemanagement #smallbusinesstips

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."

Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business.

🔍 RESOURCES MENTIONED:→ Vision & Action Template: https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template

→ Organized Business Template: https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners

→ My Weekly Planning Routine: https://www.youtube.com/watch?v=VTJl__q9HZQ

⏱️ TIMESTAMPS:00:00 Your brain isn't broken, but your planning routine is01:15 "I don't have time to plan" (and why that costs you more time)03:42 How planning actually enhances creativity06:10 Why "I'll never follow through" is a myth08:23 Finding the right planning system for YOUR brain10:45 The real cost of not planning12:30 How to start your planning journey today

💬 Let me know in the comments: What's your biggest planning struggle with ADHD?

#ADHDProductivity #PlanningWithADHD #TimeBlindness #ADHDTools #ExecutiveFunction #ADHDHacks

Is your ADHD brain completely shutting down?

In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).

You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.

I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers.

#ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction.

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.

#ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.

I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.

🔗 RESOURCES MENTIONED:

CLICK HERE FOR 27 High Growth ADHD Coaching Niches

ADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dX

Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.

⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD Coaches

Learn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community.

Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance.

#ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusiness

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As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯

That said, I made this video for you. I hope you find it helpful!

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.

You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awful

Plus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you!

#DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe

Video mentioned in this podcast:

ADHD Dopamine: The first hours of your day MATTERS

Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer.

As an ADHD business coach and entrepreneur, I'll show you:

🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business.