It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule - park new ideas for 48 hours before evaluating themCreates distance between stimulus and responsePerfectionism ParalysisEndless research and plan...

Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Patterns2:30 - Why We Get Stuck in Thought Spirals4:45 - My Recent Experience7:20 - The Framework Solution9:15 - How to Apply This Today🔑 KEY POINTS:...

Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial ...

Send us a textClick here for the Values AssessmentStruggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.💎 Needs and values assessmentsWant the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/...

Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.Learn how to shift from focusing on what you haven't accomplished (the gap) to appre...

Send us a text👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.But that's not all - I'm also sharing some practical str...

Send us a textI'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your g...

Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask yourself about you...

Send us a textGRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.You'll learn:How to discern between urgent and important tasksThe danger of using brain...

Send us a text👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into you...