Send us a textEver find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit ba...

Send us a textBecoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!)B...

Send us a textThis week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different tech...

Send us a textToday I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you. _____________________...

Send us a textADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmag...

Send us a textToday we dive into the topic of imposter syndrome at work, with a specific focus on individuals with ADHD. Imposter syndrome affects many high-achievers, and when combined with ADHD, it can feel overwhelming. We explore the challenges of imposter syndrome and share strategies for managing it in the workplace. Whether you're looking for personal insights or ways to support others, this episode has valuable information for you.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡...

Send us a textIn this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you! ________________________________...

Send us a textAn ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the importance of transitioning to the acceptance phase. Drawing inspiration from an interview with David Goggins, we learn how to overcome...

Send us a textIn this podcast, I share 5 things I would warn my 21-year-old self about life with ADHD. These tips are applicable to anyone with ADHD, regardless of age. From finding your people to embracing personal finance, adopting a growth mindset, and committing to a healthy lifestyle, these tips will help you live your best life with ADHD. Tune in for practical advice and valuable insights!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: ...

Send us a textIn this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offerings, focus on content creation, and bring more fun and enjoyment into my business. Get ready to be inspired and gain valuable insights ...