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What if joy has been misdefined?  What if it isn't some luxury that we have to find and keep, but instead something inevitable?  Something that always finds it's way back to us?  

Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear.  Maybe it's what you need too?

The Joy Reset

Dr. MC McDonald

Resources mentioned:

Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonald

The Grieving Brain by Dr. Mary-Frances O'Connor

Dr. Peter Levine and Somatic Experiencing 

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