Lisa sits down with group coaching alum, and fan favorite podcast guest, Kate to discuss the role of exercise from a place of love and deep self respect, and what movement, exercise, and fitness can teach us about the human experience.

Topics:

[7:25] Kate describes a chaotic morning where life got life-y and how she was reminded she has to show up for herself every single day

[9:15] Kate reflects on her earliest relationship with exercise and follows the thread from childhood to adulthood

[15:00] Kate tells the story of coming out the cave and into a HIIT group fitness class and what messy action looked like for her as she exercised from a place of love and respect for her body

[25:00] Kate shares the roll working out plays in her life today and the community she’s built because of exercise

[30:00] Lisa talks about tracking your workout progress in a way that honors the way our bodies get faster and stronger and is not used as a tool to judge ourselves from a place of fear

[40:00] Lisa and Kate talk about the release and the therapeutic experience that high intensity exercise provides and also how it is a tool that teaches us to tolerate discomfort

[55:00] Kate reflects on how 14 week group coaching impacted her relationship to exercise and ultimately her relationship to self

[1:00:00] Kate and Lisa discuss being mindful about choosing to zone out

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