Today on the You Can Heal Your Life Podcast, you’ll hear Iyanla Vanzant’s Stillness Meditation. This guided meditation is designed to help you create stillness and find calm within your mind and body. Iyanla's soothing voice will guide you through relaxing your entire body, focusing on your breath, and listening to the stillness within.    Would you like help clearing and quieting your mind, falling asleep easily and deeply at night, and increasing patience and compassion for yourself and others? It’s 100% possible with regular meditation. If you’re ready to experience the life-changing benefits of meditation for yourself, join us for the 7-Day Meditation Challenge, April 10th-16th! This FREE event will help you establish a consistent meditation practice so you feel more inspired, connected, and peaceful every day. Just visit hayhouse.com/meditation to sign up for FREE today!