The One You Feed

Jack Kornfield on Inner Freedom Through Mindfulness


Listen Later

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.

In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …

  • His book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
  • The first step to dealing with difficult emotions is seeing and accepting what’s there
  • How practicing mindfulness expands your window of tolerance 
  • Tools to help us remember the vastness
  • Remembering that our story is always changing
  • How we are bound to experience both the beauty and pain in life
  • The importance of compassion 
  • How there are many simple practices to transform our heart and mind
  • Choosing the best spiritual practices based on what we’re drawn to
  • His work with Father Greg Boyle, writer of Tattoos on the Heart
  • The possibility of seeing the Buddha-nature in every human being
  • The refuge in community and how we need each other
  • Trusting that we’re part of something bigger than ourselves
  • Learning to trust our inner knowledge, heart, and body
  • Accepting our fear and understanding that growth comes after fear
  • The doubting mind and our capacity to recognize it
  • Learning to not judge the thoughts that come up in meditation
  • His shift in life from actively getting things done into relaxing more and seeing how things turn out
  • How we all have the seeds of awakening within us
  • Jack Kornfield Links:

    Jack’s Website

    Twitter

    Facebook

    Instagram

    If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes:

    Effortless Mindfulness with Loch Kelly

    Tara Brach

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,362 ratings


    More shows like The One You Feed

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,401 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,442 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,840 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,385 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,270 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,442 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    684 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,353 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,513 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,467 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,004 Listeners

    Business Wars by Wondery

    Business Wars

    12,842 Listeners

    Dr. Death by Wondery

    Dr. Death

    87,909 Listeners

    American Scandal by Wondery

    American Scandal

    18,921 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,396 Listeners

    Dying For Sex by Wondery

    Dying For Sex

    13,244 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    267 Listeners

    Guru: Don't Cross Kat by Wondery

    Guru: Don't Cross Kat

    6,996 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    658 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,732 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,337 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,032 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners