Jake, and Zoe are back for season 2! 

This episode we discuss the fear of starting your health and fitness journey or a new aspect of it. We talk the psychology of it, and give you some tips and tools to help you over come and make the changes you want to achieving your goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Zoes IG: zoe_2.0_nz

FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker).

We chat how they felt hearing there names being called, there mindset post show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein
Kaylas IG: kaylaaeather

We Chat all things MOVEMENT with expert strength coach Mark Carroll.  How to create a energy deficit using movement and lots more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Marks IG: coachmarkcarroll

Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jake, Jenna and Zoe givce you some fat loss 101 tips. 

From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. 

Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching,  stuck in the same cycle of making errors and trying to "fix" them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jake has a special guest, Shawnee Schein. We talk about her journey, her self development and tips to help you overcome things that might be standing in the way of your health and fitness journey.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Shawnees IG: shawneeschein