Jake, Jenna and Zoe are chat about what to do when motivation goes. From our personal tips and tricks to our mindset on how to make that comeback. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jake, Jenna and Zoe are BACK! We chat on how to balance your social life (eating and drinking) with your fitness life and what we all do to ensure success in this balancing act. 


To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

Jenna is back from South Africa and started on a new gut protocol, find out why. 

We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam! 

We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family. 

 
To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne