Jake Campus Nutrition - UNCUT

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE. 

Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne
Zoes IG: zoe_2.0_nz

CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year!  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF  

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing, 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne