Jake Campus Nutrition - UNCUT

Season 3, THE PRO DIARIES. Jenna is 16 weeks out from here PRO bikini debut. We talk here base line diet, about mindset and improvements going into a pro debut. How her prep will be different with such a short turn around and answer some of your Qs off social media. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Final episode on Jenna's Reverse diet before we begin her prep to her pro debut. We chat about her revere diet, the roadblocks and mental struggles we have over come in this. We set up Jenna's first week of prep live that she is starting Monday!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

STRESS EATING and dealing with TRAUMA. a very "unfitness" topic but we dive into how to handle and navigate this in your journey and some key take homes to get your self back on track. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Today we talk about how Jenna went with her food diary and some take away learnings from this task and you guys can utilize it. PLUS we answer 10 viewer Qs around "how to build up to higher calories" and a lot more. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Today we talk about THE PILL, pros and cons. Mindset with health as a focus and join Jenna as she does a food diary for the week to increase her compliance to her new protocol and become more mindful. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Catch up with how Jenna is doing with here reverse diet and new protocol to manage her Candida. We also chat on being self aware when eating and how to choose better snacks when your hangry and on the run. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

We speak with Jenna about how easy it is to have a 6000 calorie day and how eating out can be a easy calorie trap with out knowing it. We give some tips around making better choices and how to manage social situations 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

DRUM ROLL.......Jenna lets us know a health scare she has had and how we have to adjust her diet to account for this. How Jake manages her nutrition plan to account for this.  (don't worry guys she's ok) 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

REAL TALK in this Ep! 3 weeks post show catch up with what has changed in Jenna's diet and how she has been finding reverse dieting.  A hard few weeks and we talk about the social events that have challenged her. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

NEW SERIES!  Jenna won her pro card, we talk about the strategies now in place to initiate her reverse diet. Jenna lets us know the struggles she jhas had post show and how we have managed them so far. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne