Jake Campus Nutrition - UNCUT

PRO CARD ACHIEVED! Jenna wins her pro card, we talk about the remaining part of her peak week. The changes up to the show, how she feels and what she did post show with food. We talk about her new goals and set up her reverse diet. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

THREE DAYS OUT! Jenna lands on the Gold Coast and we map out her last few days of her peak week in person and the reason why we do what we are doing.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

ONE WEEK OUT! Jenna is one week out, we discuss hitting an all time weight low, how shes training one week out. Expectations of prep and mindset and also how to handle socializing and addressing how you feel in prep with loved ones 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

This week we chat about the physical and mental benefits from Jenna 3 day refeed. How her weight changes and muscle fullness allowed us to asses data for her peak week. 

We touch on COVID changes for her show and more! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

22 days out! We discuss Jenna 3 day refeed and the purpose behind this for data collection for peak week. We talk on how to be ready for prep or fat loss and about mental attitude needed to commit  to goals. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

In this episode we talk about Jenna last 4 weeks of prep, testing her carb load in a refeed setting and what a day in the life of prep looks like for Jenna. We chat on how much time to invest into a prep and also what to expect in her reverse diet post show.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

In this episode we talk about the emotional effects of using prep as a band aid to other issues and personal trauma and the effects this can have. We touch on mapping out prep and dos and don'ts, and the next stages and moves we will make in the last 5 weeks of Jenna's prep. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Today we cover a range of your social media Questions around all things fitness and contest prep!

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

In Episode 5 Jenna enters into a refeed week/diet break. We talk about how this is implemented and the physiological and psychological benefits from it.  

Are you ready to compete, what's the road map to success? 

All in episode 5! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

In Episode 4 Jenna eats a block of chocolate on Sunday. We talk about how to stay focused and aligned with your goals.

Do you feel guilty resting? 

Do you need to cut artificial sweeteners?

The athlete mentality, channeling Lebron James 

All in episode 4! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne