Jake Campus Nutrition - UNCUT

Why do I need protein, how do I use it, where do I find it?

There is many stereotypes out there about protein - Jake and Zo dive deep into why our body needs it. How it benefits a fat loss diet. How under and over eating protein can affect the body.

LESSSSGO!

Zoe and I answer some questions from you guys - and Zoe sneaks in a few too! 

We talk about binging, what a calorie deficit is and much more. We talk about different style of dieting and why people steer away from...
CARBS!!
CARBS!!
CARBS!!

First podcast! We been planning to do this for over a year now and we have finally released our first episode. Our first episode gives you guys a UNCUT version of who I really am, what I stand for and what JCN is all about!